Not long before my Sophomore year of high school my friend Nathalie showed up at my door and asked me to join the cross country team. For some reason, I said yes. For three years I fought injuries (mostly) from gymnastics and ongoing ankle problems. After a three year...
I’m always on the lookout for ways to add more vegetables to my diet, so when I pulled together this gluten-free quesadilla, I couldn’t wait to get it out there for others. Adding in vegetables is not always an easy feat so finding new ways to mix them in...
Creating a sweet potato and egg bowl is a simple way to mix veggies, proteins, and fats into one filling meal. It’s easy to customize based on what you have in the fridge and can be changed depending on the season. Using Season Vegetables The cost and taste of...
One of the biggest objections I hear to running is “oh my gosh, it’s so boring.” You know what that means? It’s time to try something different. When you’re starting to experience running for the first time, it can take a bit to settle...
Of all plants, kale somehow has developed the worst reputation. Chances are you’ve seen a meme about kale and how someone hopes it is not the way to solve their problem. While it has a bad reputation, kale is actually a plant you should consider adding into your...
