Blog >> Health & Wellness

3 Ways To Boost Immunity For The Start of School

3 Ways To Boost Immunity For The Start of School

As my husband said last week, Spring Break is finally over. Disclaimer, we completely acknowledge that eLearning last Spring was NOT Spring Break for teachers and kids. However, after being home for five months together right as Spring Break started, it felt like...

It’s Okay To Be Afraid of Running

It’s Okay To Be Afraid of Running

Not long before my Sophomore year of high school my friend Nathalie showed up at my door and asked me to join the cross country team. For some reason, I said yes. For three years I fought injuries (mostly) from gymnastics and ongoing ankle problems. After a three year...

How To Entertain Yourself While Running

How To Entertain Yourself While Running

One of the biggest objections I hear to running is "oh my gosh, it's so boring." You know what that means? It's time to try something different. When you're starting to experience running for the first time, it can take a bit to settle into your running entertainment....

What Gear Do I Need To Start Running?

What Gear Do I Need To Start Running?

Of all sports, running is one that requires very little equipment. Let's be honest, you could grab a pair of shoes and head out the door right now for a run. Yet, as humans we tend to want stocked with all the right gear before we get started. If you are new to...

5 Stretches For After Your Run

5 Stretches For After Your Run

One of the most important parts of running is also the part that is often the most overlooked...stretching. It's easy to lace up our shoes and go for the run. After our runs, it's easy to sit down and call it a day. However, we are doing a disservice to our body by...

Subscribe to Our Weekly Newsletter

Each Sunday night you will receive exclusive recipes, nutrition information and discounts on some of my favorite products.