Blog >> Health & Wellness
Self Care – Why We Need To Focus On It More & How To Practice It
Self care is more than a face mask and a tub of ice cream. There, I said it. Mental health has been a hot topic (for good reasons) throughout COVID. Everyone has suffered in some form or another. October 1st brings the start of a new month. It’s a good time to sit...
3 Ways To Boost Immunity For The Start of School
As my husband said last week, Spring Break is finally over. Disclaimer, we completely acknowledge that eLearning last Spring was NOT Spring Break for teachers and kids. However, after being home for five months together right as Spring Break started, it felt like...
How To Stay In Shape When You Are Injured & Can’t Run
Let's talk about injuries and running. It's one of those dreaded situations that no one likes to think about, however is part of the sport (or in my case, life). A few weeks ago my 3-year-old left his duplo blocks out on the porch. This is a common occurrence and...
It’s Okay To Be Afraid of Running
Not long before my Sophomore year of high school my friend Nathalie showed up at my door and asked me to join the cross country team. For some reason, I said yes. For three years I fought injuries (mostly) from gymnastics and ongoing ankle problems. After a three year...
How To Entertain Yourself While Running
One of the biggest objections I hear to running is "oh my gosh, it's so boring." You know what that means? It's time to try something different. When you're starting to experience running for the first time, it can take a bit to settle into your running entertainment....
What Gear Do I Need To Start Running?
Of all sports, running is one that requires very little equipment. Let's be honest, you could grab a pair of shoes and head out the door right now for a run. Yet, as humans we tend to want stocked with all the right gear before we get started. If you are new to...
5 Stretches For After Your Run
One of the most important parts of running is also the part that is often the most overlooked...stretching. It's easy to lace up our shoes and go for the run. After our runs, it's easy to sit down and call it a day. However, we are doing a disservice to our body by...
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