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Eating Healthy on Vacation

Eating Healthy on Vacation

Following a healthy lifestyle and getting into a routine is not always the easiest at home, but you’re able to do it, right? What do you do when you’re shaking it up for a week of vacation? I have a secret…. It won’t surprise you… the secret to not overdoing it on...

Can Fast Food Be Healthy?

Can Fast Food Be Healthy?

I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...

Getting Honest About Your Diet & Goals

Getting Honest About Your Diet & Goals

On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...

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