Blog >> Health & Wellness

I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...

On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...

Listen On: Last week we dug into ten reasons your diet isn’t working. The topic hit a few buttons and brought up several questions. Instead of moving on, I decided we’re going to take it a step further and spend a few weeks breaking down each reason more in-depth. As...

Listen On: In the spirit of Valentine’s day, we’re going to talk about love, specifically loving your body. Looking in the mirror, it’s easy to say, “I wish I had a six-pack, I wish my hips were smaller, I wish my arms were stronger.” It’s easy to get knocked down by...

Listen On: Have you ever pulled into the gas station right as the “empty” light pops on your dashboard? It’s a feeling of panic and relief all at the same time. Am I right? We would never let it happen to our cars, but we let it happen to our bodies all the time; why...

Listen On: “I don’t have time” How often do you find yourself saying that when someone tells you that you need to work out, you need to meal prep or you need to cook for yourself? Building a healthy lifestyle is often misconstrued as “needs to be a brand new...

Listen On: As you shift your nutrition and eating habits, this will most likely mean a shift in the amount of food needed to be cooked at home. It's not bad, but knowing what goes into your food will be an essential part of eating healthier. When figuring out what to...

There are 20 days left in 2022. This makes it very easy to push the idea of working on your health to January.  You know, January 1st, the start of new things, New Year's Resolutions, all that jazz. There's NOTHING wrong with waiting until January, but do you want to...