Blog >> Health & Wellness

We are finishing up our three-week series on macronutrients. Over the last three weeks, we've talked about the three nutrients your body needs the most to function at its best. The first week, we talked about protein, because protein is the one that most people are...

Today we are going to start a 3-part series that will go for the next three weeks. We are going to talk about macro nutrients. I’m not talking about counting macros, as in dieting, but we are going to talk about the macro nutrients protein, carbohydrates and fat....

TW: We are going to talk about this scale and using it as a tool and not as not being the be-all-end-all method for measuring your health. If this scale is something that triggers you or bothers you, please go ahead and skip this week's podcast. A scale is a tool and...

This week’s podcast is actually inspired by the Listen To Your Body Challenge that I hosted two weeks ago. This was a conversation that I felt like came up multiple times throughout the challenge. The definition of eating healthy matters when you're looking at making...

In 2014, my office hosted a weight loss competition. What wound up being a great friendly (but fierce) battle I went head to head with my best friend for 3 and a half months. I had no idea what I was doing, but I quickly figured out that by running and restricting my...

It’s Spring and it’s time to take control of your nutrition. As we round out the first 3 months of 2022, chances are you’re in one of 3 buckets right now: I didn’t stick with my New Year’s Resolutions, I need help with my nutrition. I’m rocking my New Year’s...

What does it mean to heal your body through the food on your plate? Over the last 3 weeks we’ve talked about my Best Self Method: Research, Adjust, Heal. This is not medical advice. I am not a doctor, I'm a holistic nutrition coach. When I talk about healing, I'm...

So you did the research to find out what doesn't agree with your body. You know what foods you should eliminate from your diet as you start eating healthier... but what do you do next?   There are two scenarios we are going to talk about: 1. You have the diet research...

Are you giving up your favorite foods for the wrong reasons? In other words, are you punishing yourself unnecessarily? For years I’ve heard people say: “bread is bad for you! Carbs are evil! Don't eat too much fruit, it's going to make you fat!” Seriously though, who...

Do you have a routine around nutrition? That’s an honest question. It is a conversation that I have with my one on one clients and with my workshop alumni. You know what you need to do with your nutrition, but it is hard to follow through a lot of the time. Believe it...

Sleep is a topic that often gets overlooked as being a piece of nutrition. What happens off your plate also can affect what happens on your plate. Disclaimer, everything I'm talking about assumes that you can get a normal amount of sleep. This is not for new parents,...

I don't care if you call them New Years resolutions, goals, intentions, etc. Whatever you are doing for your health in 2022... let's take it to the next level and make sure you keep going. Why Do Resolutions Fail? Did you know there is research behind resolutions...