Blog >> Health & Wellness

Listen On: Gut health is something that virtually everyone should be working on. However, many of us don't even realize how messed up our gut truly is. As someone who has spent the better part of three years researching and learning about gut health, you would think I...

Listen On: 1 in 10 Americans eats enough fruits in vegetables in their daily lives. It's an often overlooked yet easy piece of our health. Increasing your fruits and vegetables can increase the number of vitamins and minerals you eat daily. Today on the podcast, we...

I believe the easiest thing you can do for your health is to drink your water. Yes, something THAT EASY. Why is drinking water the easiest thing you can do for your health? Most people do not drink enough water during the day. We rely these days on pop (or soda/coke,...

We are finishing up our three-week series on macronutrients. Over the last three weeks, we've talked about the three nutrients your body needs the most to function at its best. The first week, we talked about protein, because protein is the one that most people are...

Today we are going to start a 3-part series that will go for the next three weeks. We are going to talk about macro nutrients. I’m not talking about counting macros, as in dieting, but we are going to talk about the macro nutrients protein, carbohydrates and fat....

TW: We are going to talk about this scale and using it as a tool and not as not being the be-all-end-all method for measuring your health. If this scale is something that triggers you or bothers you, please go ahead and skip this week's podcast. A scale is a tool and...

This week’s podcast is actually inspired by the Listen To Your Body Challenge that I hosted two weeks ago. This was a conversation that I felt like came up multiple times throughout the challenge. The definition of eating healthy matters when you're looking at making...