Blog >> Health & Wellness

Can Fast Food Be Healthy?

Can Fast Food Be Healthy?

I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...

Getting Honest About Your Diet & Goals

Getting Honest About Your Diet & Goals

On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...

Signs That You’re Dehydrated

Signs That You’re Dehydrated

Listen On: Last week we dug into ten reasons your diet isn’t working. The topic hit a few buttons and brought up several questions. Instead of moving on, I decided we’re going to take it a step further and spend a few weeks breaking down each reason more in-depth. As...

Love Your Body In The Season That It’s In

Love Your Body In The Season That It’s In

Listen On: In the spirit of Valentine’s day, we’re going to talk about love, specifically loving your body. Looking in the mirror, it’s easy to say, “I wish I had a six-pack, I wish my hips were smaller, I wish my arms were stronger.” It’s easy to get knocked down by...

Don’t Let Your Body Run Out of Gas

Don’t Let Your Body Run Out of Gas

Listen On: Have you ever pulled into the gas station right as the “empty” light pops on your dashboard? It’s a feeling of panic and relief all at the same time. Am I right? We would never let it happen to our cars, but we let it happen to our bodies all the time; why...

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