Blog >> Health & Wellness
Can Fast Food Be Healthy?
I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...
Getting Honest About Your Diet & Goals
On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...
The Benefits of Organic vs. Non Organic Food
Listen On: No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a...
Signs That You’re Dehydrated
Listen On: Last week we dug into ten reasons your diet isn’t working. The topic hit a few buttons and brought up several questions. Instead of moving on, I decided we’re going to take it a step further and spend a few weeks breaking down each reason more in-depth. As...
Love Your Body In The Season That It’s In
Listen On: In the spirit of Valentine’s day, we’re going to talk about love, specifically loving your body. Looking in the mirror, it’s easy to say, “I wish I had a six-pack, I wish my hips were smaller, I wish my arms were stronger.” It’s easy to get knocked down by...
Don’t Let Your Body Run Out of Gas
Listen On: Have you ever pulled into the gas station right as the “empty” light pops on your dashboard? It’s a feeling of panic and relief all at the same time. Am I right? We would never let it happen to our cars, but we let it happen to our bodies all the time; why...
Fitting Healthy Habits Into Your Current Lifestyle
Listen On: “I don’t have time” How often do you find yourself saying that when someone tells you that you need to work out, you need to meal prep or you need to cook for yourself? Building a healthy lifestyle is often misconstrued as “needs to be a brand new...
What To Cook For Dinner – Building Your Go-To Meal List
Listen On: As you shift your nutrition and eating habits, this will most likely mean a shift in the amount of food needed to be cooked at home. It's not bad, but knowing what goes into your food will be an essential part of eating healthier. When figuring out what to...
Terms & Conditions For Jump-Start To Healthy Eating
Jump-Start To Eating Healthy Terms & Conditions This Group Program Agreement (hereinafter referred to as the “Agreement”) dated January 9, 2023 (hereinafter referred to as the “Effective Date”), made by and between Be Your Best Self Coaching, LLC (hereinafter...
I Failed At My 2022 Goals – Here’s What You Can Learn From It
Listen On: When I look back on 2022, it was a year of lessons. Good ones and hard ones. New Year's resolutions come with a feeling of excitement. It's a fresh start in the day-to-day world that we live in. However, as you see people preaching, "set your resolutions"...
Do One Thing For Your Health To Finish 2022
There are 20 days left in 2022. This makes it very easy to push the idea of working on your health to January. You know, January 1st, the start of new things, New Year's Resolutions, all that jazz. There's NOTHING wrong with waiting until January, but do you want to...
Holidays, Conversations, Family, Food, Stress & More
Listen On: A holiday involving food inevitably brings up the conversation around diets, weight loss, and what's "healthy." You know the conversations I'm talking about... "you've lost weight, what are you doing? My brothers sisters best friends neighbors did xyz diet,...
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