It’s impossible to look at building long-term healthy habits without looking at some form of movement. However, contrary to what people often think, moving your body doesn’t have to be complicated.

Moving your body looks different for everybody. For some, it means an hour a day; for others, it means 15 minutes. How you move your body can vary from season to season of life… but one thing is for sure, you need to be moving every day.

Before deciding what kind of movement you should add to your day, it’s essential to look at where you are, then at your immediate and long-term goals.

• If you are starting new to moving your body, you won’t want to jump in and start weight training and running every day.
• If you are looking for a toned body, you’re movement requirement is going to be different than someone just looking to be a healthier version of themselves.
• If you have your favorite forms of movement but want to see a different change, how should you change it?

In this episode, I share a bit of my journey through movement over ten years; maybe it will inspire you to try something new.

Tell me in the comments, what type of movement are you starting with for your long-term healthy habits?

10 Reasons Your Diet Isn't Working

• Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
• Ep. 64 - The Benefits of Organic vs. Non-Organic Food
• Ep. 65 - Getting Honest With Yourself About Your Diet
  
• Ep. 66 - Can Fast Food Be Healthy?
• Ep. 67 - The Purpose of Protein
  
• Ep. 68 - Improving Your Quality of Sleep
  
• Ep. 69 - Reducing Sugar in Your Everyday Life
  
• Ep. 70 - Building Long-Term Healthy Habits Through Moving Your Body (Movement + Cardio)
• Ep. 71 - Why Your Diet Isn't Working