Are you ready to walk away from the trendy diet mentality and get back to the core of your health without the diets, restrictions, cleanses and shakes?

It’s Time To Ditch The Diet.

It’s time to stop saying “diet starts on Monday” and get to the root of what is preventing you from hitting your weight loss goals.

Using The Best Self Method, our unique approach understanding how your body handles food, take the first step in saying goodbye to dieting for good.

Ditch The Diet Will Help You

• Uncover the Roadblocks Keeping You From Hitting Your Health & Fitness Goals
• Tune Out the Food Noise
• Get An In-Depth Look At What Your Body Is Telling You
• Learn How To Make a Plan To Ditch The Diet Lifestyle, Once And For All

ONLY $49.95 – SAVE 20% IN SEPTEMBER WITH CODE FALL20

Are you tired of saying “diet starts Monday!” only to find yourself giving up by Tuesday?

Good. It’s time to stop focusing on the little things and focus on your long-term health.

I get it. It’s overwhelming to figure out what food to cook when you really just want to order a pizza. Going through Pinterest to find recipes is exhausting because they all have 25 steps and you don’t have time for it.

There are days where those shakes, detoxes, and juice cleanses will feel easier than learning to listen to your body.

… but those shakes, detoxes and juice cleanses aren’t designed for your individual body. They’re designed for the masses to get a quick win… not long-term health.

At Be Your Best Self Coaching, we approach diets differently.

The word “diet” has a negative connotation. It comes with the mindset of restricting food, jumping into hard-core exercise, and leaving those around you to see that you are unhappy with your body.

There’s nothing wrong with wanting to change your body, but it’s important to approach it in a way that includes a positive mindset (and still allows for lots of delicious food).

Instead of Keto, Paleo, Raw Meat, Noom, Whole30, Atkins, Low Fat, Low Carb, Zone, Cabbage Soup Diet, etc… we focus on what your individual body needs from food.

Every single person on planet earth is unique, so why should our daily food intake be identical?

Throughout Ditch The Diet, we are going to build the foundation to understanding what is really healthy for you. Don’t worry, it won’t have a fancy name attached.

How would it feel to have increased energy, less food noise, more food freedom?

I’m Kristin, & I’ve Been In Your Shoes Before

I’m a wife/mom in her mid-thirties with an interest in how food fuels our bodies. I coach women to make realistic changes in their daily nutrition and health so they can build a healthy home and lifestyle for their families without adding more stress and extra work to their day.

After working through my son’s dietary issues, I made it my mission in life to learn as much as possible about nutrition. I became fascinated by how the body responds to certain foods and certain habits.

This made me realize how much damage I had done to my own body in the past. From crash course diets and calorie deficits to low fat or low carb diets I’ve tried a number of them. In reality, it was the type of food I was consuming that was doing harm.

Over a year and a half of research, I’ve found a passion for overall health and wellness, both physical and mental. Instead of reading the calories I’ve found myself now paying attention to what my body needs, not what everyone else thinks my body needs.

I graduated from the Institute of Integrative Nutrition in July of 2021 and founded Be Your Best Self Coaching, LLC to help other women nail their nutrition.