The Busy Mom’s Guide To Meal Planning
Learn the 15-minute meal plan for busy moms method that takes the stress out of mealtime.
A Meal Plan For Busy Moms Without The Stress
The answer to your family’s dinnertime questions is The Busy Mom’s Guide to Meal Planning.
This 26-page guide will take you step-by-step in:
- defining healthy for your family
- finding new recipes (in places you might not expect)
- planning meals around your week (not your week around meals), and
- having a plan at the grocery store so you don’t end up with more than you need.
Behind The Busy Mom’s Guide To Meal Planning
Hey! I’m Kristin, I’m a wife/mom in her mid-thirties with an interest in how food fuels our bodies. I coach busy moms to make realistic changes in their daily nutrition and health so they can build a healthy home and lifestyle for their families without adding more stress and extra work to their day.
After working through my son’s dietary issues, I made it my mission in life to learn as much as possible about nutrition. I became fascinated by how the body responds to certain foods and certain habits.
This made me realize how much damage I had done to my own body in the past. From crash course diets and calorie deficits to low fat or low carb diets I’ve tried a number of them. In reality, it was the type of food I was consuming that was doing harm.
Over a year and a half of research, I’ve found a passion for overall health and wellness, both physical and mental. Instead of reading the calories I’ve found myself now paying attention to what my body needs, not what everyone else thinks my body needs.
I graduated from the Institute of Integrative Nutrition in July of 2021 and founded Be Your Best Self Coaching, LLC to help other women nail their nutrition.