Working with me as a nutrition coach doesn’t mean someone to tell you how many calories to eat, what foods to cut out or how much exercise to do a day.
Together we will work to find what foods agree most with your body, what’s holding you back and develop ways to build a sustainable healthy lifestyle that works for YOU.
By working with me as a holistic nutrition coach you will receive:
- Two one-on-one 50-minute phone calls a month
- Manageable goals to work towards
- Recipe ideas
- Weekly check-ins via text message
- Access to our client only portal
- Additional books, handouts, etc. as it fits your needs.
If you are interested in working together, please fill out our application by clicking the button below. We will set up a time to chat about your goals and if my services would be a good fit.
I’m a wife/mom in her mid-thirties with an interest in how food fuels our body. My husband and I met through a job but actually connected at a co-worker’s wedding. He sold me on a story of his one year old Boston Terrier. She is now our sweet 12-year-old girl and we have been married for almost 9 years. Since that night we’ve added 2 kids and a puppy to our wonderful chaos.
After working through my son’s dietary issues, I made it my mission in life to learn as much as possible about nutrition. I became fascinated by how the body responds to certain foods and certain habits.
This has made me realize how much damage I had done to my own body in the past. From crash course diets and calorie deficits to low fat or low carb diets I’ve tried a number of them. In reality, it was the type of food I was consuming that was doing harm.
Over a year and a half of research, I’ve found a passion for overall health and wellness, both physical and mental. Instead of reading the calories I’ve found myself now paying attention to the ingredients with a much better motto…less is more.
18 months into our gluten free journey I realized how badly I wanted to help other families who were in the same position we were. It was not an easy road and never will be perfect. I enrolled in the Institute of Integrative Nutrition and will be graduating as a health coach in July of 2021.