Working with a health coach doesn’t mean someone to tell you how many calories to eat, what foods to cut out or how much exercise to do a day. At least not when it comes to working with me.
Together we will work to find what foods agree most with your body, what’s holding you back and develop ways to build a sustainable healthy lifestyle that works for YOU.
By working with me as a health coach you will receive:
- Two one-on-one 50 minute phone calls a month
- Manageable goals to work towards
- Recipe ideas
- Weekly check-ins via text message
- Additional books, handouts, etc. as it fits your needs.
If you are interested in working together, please fill out the form and we will set up a time to chat about your goals and if my services would be a good fit.
I’m a wife/mom in her mid-thirties with an interest in how food fuels our body. My husband and I met through a job but actually connected at a co-worker’s wedding. He sold me on a story of his one year old Boston Terrier. She is now our sweet 12-year-old girl and we have been married for almost 9 years. Since that night we’ve added 2 kids and a puppy to our wonderful chaos.
After working through my son’s dietary issues, I made it my mission in life to learn as much as possible about nutrition. I became fascinated by how the body responds to certain foods and certain habits.
This has made me realize how much damage I had done to my own body in the past. From crash course diets and calorie deficits to low fat or low carb diets I’ve tried a number of them. In reality, it was the type of food I was consuming that was doing harm.
Over a year and a half of research, I’ve found a passion for overall health and wellness, both physical and mental. Instead of reading the calories I’ve found myself now paying attention to the ingredients with a much better motto…less is more.
18 months into our gluten free journey I realized how badly I wanted to help other families who were in the same position we were. It was not an easy road and never will be perfect. I enrolled in the Institute of Integrative Nutrition and will be graduating as a health coach in July of 2021.
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