When your gut isn’t happy, your body isn’t happy. Gut health is one of the most overlooked pieces of our health. All of the crash diets and medicine in the world can’t fix an inflamed gut.
We’ve experienced it first hand in our house. The difference between an inflamed gut and a healthy gut is night and day.
Gut health is a newer trend out there. Research for gut health really started between 2008 and 2012. At the time gluten-free was becoming a popular weight loss trend, but it also began to open the eyes of researchers as they saw what was happening to those who were healing from diseases they didn’t know they had.
What did they discover about gut health?
- 70% Of The Immune System Is In Your Gut
- 95% Of Serotonin Is Made In Your Gut
- 90% Of American’s Have Gut Issues
In 2020 we became more focused than ever on our health. A large piece of our health that continues to come up time and time again is gut health and it’s ability to help with our immune systems.
The ability to heal your body from many ongoing problems may begin in your gut.
Where Do You Start Learning About Your Gut Health?
This is where the exciting news comes in. I’m officially launching my new course called The Gut Check:, An Introduction to Gut Health.”
Through The Gut Check we will talk more about what gut health means, how it affects your day-to-day life and how to start the healing process.
We Will Break Down The Basics of Gut Health
When your gut isn’t happy, your body isn’t happy. We will talk about what this means and what the signs are of poor gut health.
You Will Gain The Knowledge Of What Questions To Ask
The biggest struggle with gut health is that many of the symptoms don’t take place in our gut. Rashes, acne, bloating, anxiety, brain fog, the list goes on. By learning the basics of gut health, you will be armed with knowing where to start when asking questions in getting to the root of your own health problems.
I Will Share My Framework To Heal Your Gut.
The healing process is different for every single person. I will introduce you to my method explicitly created to heal your gut. This framework can help you come up with your individualized plan for taking your gut health into your own hands.
Who Is This Course For?
The Gut Check is for anyone who is interested in learning more about their gut and their own body. The two are one in the same.
How Long Is It?
Great news! The Gut Check is five modules with videos no longer than 5 minutes in each module. There is an assignment that comes with each module to help you learn more about your body.
It is self-paced so you can go through it as quickly or as slowly as you want.
You will have lifetime access to The Gut Check so you can go back as often as you would like. You will also receive any updates made to the course in the future right in your course portal.
How Do I Purchase It?
You can purchase The Gut Check by clicking on the image below!
Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.