Jump-Start Your Healthy Eating Habits

With a little bit of help.

Making adjustments to the food on your plate can be overwhelming. The internet is a wealth of knowledge, often contradicting itself. Instead of relying on what susieq1234 tells you to eat, it’s time to learn what is healthy for your body and build long-term healthy habits.

 

Know Your Body 101

What Is Jump-Start To Eating Healthy?

Instead of getting overwhelmed with where to start when adjusting your eating habits, Jump-Start to Eating Healthy is here to help you get started. Together we will make a meal plan that takes your family and dietary needs into consideration.

As you implement the meal plan, I will continue to support you for two additional weeks to help answer questions, brainstorm ideas, and deal with unexpected situations.

Think of it as having a nutrition coach in your pocket as you start healthy eating habits.

What’s Included:

  • A 1 Hour Meal Planning Call That Leaves You With:
    • Two-week meal plan (that can be replicated in future weeks as needed)
    • A list of go-to meals.
    • A basic understanding of what healthy means for your body.
  • Recipes for meals, as needed, in the meal plan.
  • Snack ideas.
  • Voice/texting app access to me for twos weeks after the call.
  • Email recap of the calls complete with your plan.

For $99 you can walk away with a nutrition plan customized to YOUR body (not someone else’s) to build your foundation of healthy eating habits.

This Is For You If:

  • You are looking to start making adjustments to your eating habits but not sure where to start.
  • You are trying to figure out how to feed yourself a healthy meal while not cooking a second meal for your family.
  • You don’t need long-term support, but a push in the right direction.
  • You need help coming up with your “go-to meal” list.

Jump-Start To Eating Healthy WILL NOT give you macros to follow or calories to count. We are here to build a customized nutrition plan for your body.

Who Am I?

Hey There, I’m Kristin.

I coach women to make easy, realistic changes to the food on their plate to help increase energy in this busy season of life.

When I first put my health first nine years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, and I probably tried it for at least a day or two.

It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate but about what type of food my body could process…That changed everything. The last 10 pounds dropped, my anxiety slowed down, and I felt better than I had in years. 

I found the energy to exercise and keep up with my kids by fueling my body, not starving it. After spending a year becoming certified as a Holistic Nutrition Coach, I realized how many other moms out there are in the same boat as I was. Through my program’s 5-Day Food Journal and Nutrition Confidence, women have lost that last 10lbs and found confidence in the food on their plates

5-Day Gut Check