YOU ARE IN!
I am so excited to welcome you to the Listen To Your Body Challenge! As you wait to get started, make sure you’ve completed the following steps.
- Join the Facebook Group! Do not wait until the last minute on this one. The discussions are up and I will be posting daily to help you get ready for our 5 days together.
- Download and print your food journal so you are ready to start with us on April 11th. There are many ways to food journal but I will reference the prompts in this printout. If you are unable to print you can always use a notebook to track the same prompts.
- Make sure you can receive emails from firstname.lastname@example.org
- Get ready to open up and have a great week together!
- Seriously, make sure you can receive emails from email@example.com 😏.
I can’t wait to meet you, see you in the Facebook Group!