Learn the secret to understanding your body’s relationship with food without having to follow a special program.

Instead of guessing what food is causing your weight gain, bloating, indigestion or pain, get the support you need to get to the root cause by joining the Listen To Your Body Challenge.

Trust me… I get it…

You’ve tried all the diets–couldn’t stomach that magic shake, heard that taking gluten out was the solution but at the end of the day you just can’t get consistent results with the food on your plate.

For years you’ve spent time trying to get your health under control. It seems like every few months you’re giving another diet a try hoping this is the answer with little results to show for it.

The reality is, some days it feels like your body is giving up on you with weight gain, bloating, aches, and random joint pains.

Guess what, It doesn’t have to be that way.

Instead of that random diet or magic shake, it’s time to learn what your body needs to become the best version of itself. With just 5 days of supported food journaling, you can begin to discover what is causing your body pain.  

5-Day Gut Check

After This 5-Day Challenge, You Will

  • Know how to use a food journal to track your weight gain, bloating, aches and pains back to certain foods.
  • Get feedback from a Holistic Nutrition Coach (Hi! That’s me!) on the different symptoms experienced when eating your favorite foods.
  • Begin to understand your body’s relationship with the foods you eat every day.
  • Be armed with the knowledge you need to kick start your health journey for the last time.
  • Gain the support of a community that will cheer you on while doing so.

If you’re ready to stop guessing what to eat and start understanding your body this 5-day challenge is for you!

The challenge is currently closed for registration, however, you can still download our free food journal here.

Who Am I?

I coach women to make realistic changes in their daily nutrition to help their bodies become the best version of themselves.

When I first decided to put my health eight years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, and I probably tried it for at least a day or two.

It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate but about what type of food my body could process…That changed everything.

I found the energy to exercise and keep up with my kids by fueling my body, not starving it. After spending a year becoming certified as a Holistic Nutrition Coach, I began to realize how many other women out there are in the same boat as I was.

5-Day Gut Check

By joining in on the 5-day challenge, you will also be added to our weekly newsletter. If you decide you don’t like it, you can always unsubscribe in a click!