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I’m so excited for you to get started on your food journal journey.

Unlike tracking calories, macros, points, and colored containers, using a food journal can help you learn SO MUCH about your body and how it reacts to the food on your plate. You can learn so much more by using a food journal.

Before You Get Too Far… Would You Like To Level Up Your Food Journal Journey?

As the next step of your food journal journey, I created the What’s Your Body Telling You? Workshop. In this 1-hour self-paced workshop you can learn how to use the information you are gathering from your food journal and apply it to your daily nutrition choices.

Just by using your food journal, I will teach you to gain a better understanding of your body. At the same time, learn how to control the ups and downs of your health, mood, and energy using the food on your plate.

As a thank you for downloading the journal, for the next 24 hours, you can get your hands on the workshop for 50% off using the code JOURNAL when you checkout, making the price of the workshop only $14.98.

Are you ready to level up your food journal journey? Get The Workshop Now