In order to heal your body, you need to listen to your body.

Use the 7-day Listen To Your Body Journal to get a better understanding of how
changing the food on your plate can change your health

Using The Listen To Your Body Journal You Will:


Understand Your Body's Individual Needs

Every single person’s body is different, therefore every single body reacts differently to food. What is great for your body might not be great for your best friends body. Learn what foods might be triggering symptoms.


Hold Yourself Accountable

Writing down what you eat for each meal adds another level of accountability to your health journey.


Break Free From Numbers

It’s not about the calories, macros, points or colored containers. Using a food journal gives you insight into how your body reacts to food, not how many calories, macros or points a food is worth.

Weekly Planner

By entering your email to download the Listen To Your Body Journal, you will also be subscribed to our weekly health and nutrition newsletter.