MCSC Resources

Food Journal Download

If you thought I was going to leave you hanging after a week of using your food journal, guess what… I’m not.

Download the Listen To Your Body Journal in a PDF form to print as many times as you need to. It comes with 7 days attached but can be printed for a month or a year. Whatever works best for you.

If pen and paper isn’t your style, don’t worry. The Listen To Your Body Journal is also available in Google Sheets from. Each week, just duplicate the sheet into a new tab. Use it as long as you need it!

Download PDF || Use Google Sheets

Easy Home Recipes

A Be Your Best Self Coaching, I will always preach less is more when it comes to healthy cooking. One thing I found very quickly as a Nutrition Coach was how overwhelming the Pinterest “healthy recipe” search can be. Many of my clients have come to me with the mindset that healthy eating requires lots of extra work.

It doesn’t have to.

Click the button below to download free PDF with 10 additional recipes (+ the two in your food journal) to help you on your path to a healthier lifestyle.

Products In The Presentation

The Anti-Anxiety Diet

Vitamin D Lamp

Healthy Human HydroGo

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Those on the Be Your Best Self Coaching email list receive weekly regular emails with additional nutrition tips, questions, and answers. There are also exclusive discounts available to my email list from time to time. Sign up for our weekly emails to get access to everything.





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Nutrition Coaching

Making changes to your nutrition can be overwhelming and often uncomfortable. My goal is to change that. I offer two different programs for nutrition coaching. Four times a year I open up my signature program, Nutrition Confidence, to work on making adjustments to your nutrition in a group setting. Make sure you sign up for my email list above for more information when it opens in the new year. My one-on-one nutrition coaching packages are ALWAYS available. Click the button below to learn more about it.