Sometimes we all just need a touch of motivation to start the day.

It might be a quote, a tip, a journal prompt to get you thinking, or simply a hug; use the sign-up form on the right to get a touch of motivation sent to your inbox Monday – Friday.


P.S. You will also get nutrition and health tips and tricks in your inbox from Be Your Best Self Coaching. If you choose not to keep them, you can unsub in a click

Who is sending this motivation?

Hey There, I’m Kristin.

I coach women to make realistic changes in their daily nutrition to help them lose that last 10 pounds that seem to hang around no matter what they do. 

When I first put my health first nine years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, and I probably tried it for at least a day or two.

It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate but about what type of food my body could process…That changed everything. The last 10 pounds dropped, my anxiety slowed down, and I felt better than I had in years. 

I found the energy to exercise and keep up with my kids by fueling my body, not starving it. After spending a year becoming certified as a Holistic Nutrition Coach, I realized how many other moms out there are in the same boat as I was. Through my program’s 5-Day Food Journal and Nutrition Confidence, women have lost that last 10lbs and found confidence in the food on their plates.

One thing I have come to find, whether working one on one with other moms or just in casual conversation, is that we could all use a little motivation to start our day. That’s where I came up with the idea of Morning Motivation.

5-Day Gut Check