Do you have a weekly plan for your nutrition? That’s an honest question. It is a conversation that I have with my one-on-one clients and with my workshop alumni. You know what you need to do with your nutrition, but it is hard to follow through a lot of the time....
Little Nutrition Changes Mean Big Changes In Your Health February 15, 2022 It’s amazing how many little changes can add up to big results. This gets overlooked so often due to the culture of dieting we live in. The idea of going all-in gets the attention when...
Holidays, Food & Mood – Episode 17 December 23, 2021 On Sunday morning, over on Instagram, I hosted a morning coffee chat to talk about Holidays, Food & Mood. It was a good chance to chat about some last-minute reminders heading into the...
What Is Your Body Trying To Tell You? – Episode 16 December 15, 2021 Some things with our body have become so normal to us that we don’t even realize our body is trying to tell us something is not right. If your body is screaming at you, in the form of...
“Eat your vegetables, there’s starving kids in Africa,” is a phrase you probably heard often as a child. However, your parents had a reason for encouraging you to clean your plate. Why do vegetables matter for your health? Let’s talk about that...
Is Calorie Tracking Still Okay? 0 Comments Author:Kristin Longacre Nutrition June 16, 2021 If you missed our post two weeks ago, we are digging into tracking your food. It can often be overwhelming and hard to figure out where to start. As I mentioned, I...
