How To Hydrate In the Summer Heat – Episode 01
This week we are going to talk about one of my FAVORITE topics. It seemed fitting for episode one. If you wanted to start taking your health into your own hands but weren’t quite ready to dive in full force this is something you can do without much-added effort.
You’ve probably heard 8 glasses of water a day before, we are going to talk about the truth behind it and more in today’s health chat.
Apps For Tracking Water
There are hundreds of apps out there to help track water. If you don’t currently use an app that has water built-in, open up the app store on your device and search “water tracking.”
Products Mentioned in The Episode
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