It’s time to ditch the mom guilt over lunchtime with kids. As a mom, I’ve been through the struggle of lunchtime at school. Yet as a holistic nutrition coach, I recognize the importance of having a healthy balanced lunch. In Kids Eat Quick I’m spilling all of my secrets to building a balanced lunch that is easy, loved by kids, and doesn’t add any stress to your mornings.
It’s hard to look back at the last year without seeing how health plays a role in our everyday lives. Suddenly it became less about the number on the scale and more about taking our overall health more seriously. When your gut isn’t happy, your body isn’t happy. Gut health is one of your everyday health’s essential pieces, but it’s also the most overlooked. All of the crash course diets and medicine in the world can’t fix an inflamed gut. The Gut Check was created to help you: Understand the basics of gut health, have the knowledge of what questions to ask, and be introduced to the framework needed to heal your gut.