You Don’t Need A Holiday Detox – Episode 15

As many of you probably did too, I had many regrets after opening up social media this weekend and seeing some of the advice that was put out this year surrounding Thanksgiving. This week kicks off the rest of the holiday season. On Episode 15 of the Be Your Best Self...

The Comparison Trap – Episode 13

Let’s talk about a topic that is so common in the health, fitness, and nutrition industry but also is not welcome in the health, fitness, and nutrition industry. The comparison trap. It's easy to look at somebody next to you and say, “I wish that was me.”  Getting...

Small Goals = Big Results – Podcast Episode 12

Picture a meme that I'm sure you have seen going around the internet. It's a cartoon person standing at the bottom of a staircase looking up. The text below the mean varies depending on where it’s posted. The overall theme is one step at a time. I love this image as a...

Calm Your Chaos With Weekly Planning – Episode 11

Let’s start out with the question of the day, why is planning your week good for your health? Planning your week forces you to look ahead to what's coming. You Can Get Ahead of Questions That May Come Up Throughout The Week By planning your week ahead of time, you can...

How To Use a Food Journal – Episode 09

  Food journaling is something that taught me about my body. Above all diets, counting macros, calories, etc. the most basic and informative way to be on top of your health is to write it all down.  In this week's episode of the podcast I am sharing all of my...

Breaking Down Inflammatory Foods – Episode 08

One quote that has stuck with me for months is: “Many people are strangers to their own kitchen.” In a world of go-go-go we live for quick and easy meals, usually at the sacrifice of our health. We rely on fast foods, processed foods, boxed foods, and meal kit...

Why Is Gut Health So Trendy? – Episode 07

Gut health is a newer trend out there, research for gut health really started between 2008 and 2012. At the time gluten-free was becoming a popular weight-loss trend, but it also began to open the eyes of researchers as they saw what was happening to those who were...

Tackling School Lunch – Episode 06

Are your kids back to school yet? As we are getting back into the swing of things around here, social media has reminded me of something that many parents like to forget about in the summer…. Making lunches. I get it. I’ve been there. I’m still there some days. As a...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.