Are Carbs Really That Bad For You?

This week we continue our three-part series on macro nutrients, which means, we are going to have an honest conversation about carbohydrates. Carbs are very demonized these days so I mean this in a nice way... they are so important and their importance needs to stop...

How Much Protein Should You Eat?

Today we are going to start a 3-part series that will go for the next three weeks. We are going to talk about macro nutrients. I’m not talking about counting macros, as in dieting, but we are going to talk about the macro nutrients protein, carbohydrates and fat....

Healing Using The Food On Your Plate

What does it mean to heal your body through the food on your plate? Over the last 3 weeks we’ve talked about my Best Self Method: Research, Adjust, Heal. This is not medical advice. I am not a doctor, I'm a holistic nutrition coach. When I talk about healing, I'm...

Building a Nutrition Routine

Do you have a routine around nutrition? That’s an honest question. It is a conversation that I have with my one on one clients and with my workshop alumni. You know what you need to do with your nutrition, but it is hard to follow through a lot of the time. Believe it...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.