Why Your Diet Isn’t Working

If you've been questioning why your diet isn't working... keep reading. Over the last 8 weeks we've dug into 10 reasons your diet isn't working, but this week it's all about the number one reason your diet isn't working. It's not a custom diet for you. Before you say...

Reducing Sugar In Your Every Day Life

Let's talk about reducing sugar in your everyday life.... by starting with a question, if you line up 6tsp of sugar on a table, how gross would that look to you? A recent study showed that Americans eat, ON AVERAGE, 23 tsp per day of sugar. Now think about that lineup...

Can Fast Food Be Healthy?

I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...

Getting Honest About Your Diet & Goals

On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.