Is Calorie Tracking Still Okay?

If you missed our post two weeks ago, we are digging into tracking your food. It can often be overwhelming and hard to figure out where to start. As I mentioned, I think food journaling is the perfect place to start for someone who is brand new to their food and...

How To Use A Food Journal

So you want to start tracking your food, but are overwhelmed and don’t know where to start? One person on Instagram says to use macros but your friend on Facebook loves counting calories. Then there is the idea of a food journal and now you’re just not ready to do...

What Is A Health Coach?

I know you have a burning question in the back of your mind that you’re hesitant to ask...what is a health coach? Chances are you’ve heard the word “health coach” before, maybe even from me. There are many different types of health coaches, fitness coaches, nutrition...

Tuna Pasta Salad

Sometimes, you just need a pasta salad, am I right? With the weather starting to warm up this week here in the Midwest, I felt the need to meal prep something that reminded me of Spring or Summer for lunch. Pasta salad sounded like something that would be filling yet...

How To Shop For Gluten-Free Food

Two years ago we got the call that B had to eliminate fructose from his diet. I was given a list of things to eliminate and one of the biggest pieces was gluten. At the time he was 2 years old and no longer allowed to eat gluten, fruits, and vegetables until we got...

What To Do With Leftover Turkey

It's easy to feed a dozen people with one turkey. This year we were feeding three adults and one child so if you are like us, there is a good chance your fridge is full of leftover turkey, stuffing, mashed potatoes, etc. I'm no Monica Geller so I do not do moist-maker...

Homemade Golden Milk

If you follow me over on Instagram, you may have seen that I am doing a three week elimination diet. As I work towards getting my Integrative Nutrition Health Coach certificate, I am learning about a variety of food sensitivities. One of the recommendations was to try...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.