Making The Most Out of Seasonal Produce

Seasonal produce is something that we all talk about, but can often be overlooked as a simple way to help with our nutrition goals, especially in the summer, but also as we move into the fall and winter. This week on the podcast, we are talking about how to make the...

What’s The Deal With Low-Fat Diets?

We are finishing up our three-week series on macronutrients. Over the last three weeks, we've talked about the three nutrients your body needs the most to function at its best. The first week, we talked about protein, because protein is the one that most people are...

Are Carbs Really That Bad For You?

This week we continue our three-part series on macro nutrients, which means, we are going to have an honest conversation about carbohydrates. Carbs are very demonized these days so I mean this in a nice way... they are so important and their importance needs to stop...

How Much Protein Should You Eat?

Today we are going to start a 3-part series that will go for the next three weeks. We are going to talk about macro nutrients. I’m not talking about counting macros, as in dieting, but we are going to talk about the macro nutrients protein, carbohydrates and fat....

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.