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Cross Contamination and the Gluten-Free Diet

Cross Contamination and the Gluten-Free Diet

As someone who was thrown headfirst into the gluten-free diet without any nutrition background, I know how overwhelming it can be to navigate the ins and outs of gluten-free living, especially as a busy mom. There is an important topic that is often overlooked when...

Gluten-Free Grill Season is Here With Hawaiian Chicken Burgers

Gluten-Free Grill Season is Here With Hawaiian Chicken Burgers

Grill season is here, and I’m so excited. Any gluten-free recipe is much better when the grill is involved, and I’m ready for a summer of grilling. This recipe is fun to try, and it’s the perfect way to (almost) kick off summer: Hawaiian Chicken Burgers. Add this...

How to Commit to Your Gluten-Free Diet as a Busy Mom

How to Commit to Your Gluten-Free Diet as a Busy Mom

I totally get it; life as a busy mom is chaotic (at best), and sticking to a gluten-free diet can feel like just one more thing added to your plate. Don’t worry; it’s time to take the chaos out of one aspect of your life. Today, I will load you up with tips and help...

Gluten-Free Waffles

Gluten-Free Waffles

When we first had to swap out gluten in our household, the meal that I had the hardest time accepting had to go was Saturday morning waffles. They had been a staple on our weekends for years. I couldn’t find a recipe for gluten-free waffles that matched our favorite...

Gluten-Free Meatballs: An Easy Recipe For Busy Moms

Gluten-Free Meatballs: An Easy Recipe For Busy Moms

As a gluten-free coach and busy mom, one of the biggest requests I find in my DMs is, “I need easy recipes that everyone in the family will eat.” On those busy days when I need something quick to throw together, these homemade gluten-free meatballs are it. Bonus: ¾ of...

7 Must-Know Dining Out Gluten-Free Tips for Busy Moms

7 Must-Know Dining Out Gluten-Free Tips for Busy Moms

As you begin your gluten-free journey, there are many steps to take. One of the biggest is dining out gluten-free without accidentally eating gluten. Don't worry, I've got your back! As a gluten-free nutrition coach and fellow busy mom, I understand the struggles all...

Southwest Stuffed Peppers

Southwest Stuffed Peppers

Sometimes, we love a traditional recipe around here, but there are some that just taste better with a twist. A handful of recipes have been on our go-to list for 10-plus years, and Southwest Stuffed Peppers is one of them. Why Southwest Stuffed Peppers Are Great One...

Gluten-Free Cookbooks | My Top 5 Favorites

Gluten-Free Cookbooks | My Top 5 Favorites

One quick look through Amazon will turn up hundreds of gluten-free cookbooks. However, with so many options and only so much budget, it's hard to decide what type of cookbook will serve you best in your gluten-free lifestyle. Lots of people question my love of...

Gluten-Free Taco Seasoning

Gluten-Free Taco Seasoning

It's always Taco Tuesday in our house, especially as a gluten-free family. Tacos are an easy go-to meal when you're looking for something gluten-free that most of the family will like. You can also eat them as nachos, tacos, sweet peppers, enchiladas, etc. You've got...

Easy Gluten-Free Spaghetti Sauce

Easy Gluten-Free Spaghetti Sauce

A few years ago, my mom and I started canning tomatoes to enjoy throughout the Winter. With 15 quarts of tomatoes in my basement (the first year), I quickly hunted for recipes to make with tomatoes. At the time, we ate spaghetti a few times a month, and I knew there...

10-Minute Gluten-Free Meatloaf

10-Minute Gluten-Free Meatloaf

Sometimes, you need a quick and easy dinner to throw together that cooks while you help with homework, clean the kitchen, or tackle other aspects of life. This easy gluten-free meatloaf is your answer for a quick win and filling dinner. Here's the thing about...

Why Do People Criticize Gluten-Free Diets?

Why Do People Criticize Gluten-Free Diets?

In recent years, the gluten-free diet has had a weird reputation; people either understand or they don't. So why do people criticize gluten-free diets? In the early 2000s, gluten-free became popular as a weight loss diet. People were removing gluten from their lives...