Wellness Shots: Is This Trend Good For Your Health?
Ahhhh, TikTok trends, quite often, are the bane of my existence. However, the wellness shot is a trend I think is worth talking about a little bit more. For starters, what is this wellness shot trend? All over TikTok and Instagram, you might see women dancing and...
Everything You Need To Know For a Healthy Summer
It's time for a healthy Summer. Summer break is here (or coming soon) in most of the US. Fun in the sun, graduation parties, family cookouts, golf outings, beach trips, sporting events, tailgating, and more. Personally, it’s my favorite time of the year. It also can...
Why Your Diet Isn’t Working
If you've been questioning why your diet isn't working... keep reading. Over the last 8 weeks we've dug into 10 reasons your diet isn't working, but this week it's all about the number one reason your diet isn't working. It's not a custom diet for you. Before you say...
Building Long-Term Healthy Habits Through Moving Your Body
It's impossible to look at building long-term healthy habits without looking at some form of movement. However, contrary to what people often think, moving your body doesn’t have to be complicated. Moving your body looks different for everybody. For some, it means an...
Reducing Sugar In Your Every Day Life
Let's talk about reducing sugar in your everyday life.... by starting with a question, if you line up 6tsp of sugar on a table, how gross would that look to you? A recent study showed that Americans eat, ON AVERAGE, 23 tsp per day of sugar. Now think about that lineup...
Improving Your Quality of Sleep With Small Habit Changes
True or false, the quality of sleep you get affects the quality of food on your plate. Listen to this week's podcast for a full answer to that question, I don't think you'll be too surprised. Six hours of QUALITY sleep is the minimum you should be getting, however,...
The Purpose of Protein | Knowing When To Increase Your Protein & How To Do So
This week we are continuing our series of 10 reasons your diet isn’t working. This week we will answer the question, “are you eating enough protein?” I could give you a long definition of what proteins are and what they do, but in simple forms, protein is one of our...
Can Fast Food Be Healthy?
I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...
Getting Honest About Your Diet & Goals
On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...
The Benefits of Organic vs. Non Organic Food
Listen On: No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a...
ABOUT ME
Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
