Let’s talk injuries and running. It’s one of those dreaded situations that no one likes to think about, however is part of the sport (or in my case, life). A few weeks ago my 3-year-old left his duplo blocks out on the
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For the last 6 years, smoothies have become a staple in our household. It isn’t normal if you don’t hear the blender going as everyone is getting ready to get out the door. However, over the years I’ve had to cater our
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Not long before my Sophomore year of high school my friend Nathalie showed up at my door and asked me to join the cross country team. For some reason, I said yes. For three years I fought injuries (mostly) from gymnastics and
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As I’ve previously mentioned I’m spending a lot of time this Summer playing around with vegetables in the kitchen. This summer quesadilla has been a quick and easy lunch packed with lots of different veggies. When it comes to cheese goat cheese
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With Summer on the horizon, fruits and vegetables are much easier (and cheaper) to get our hands on. I am always looking for new ways to incorporate them into every day meals. A few weeks ago I started making this Sweet Potato
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One of the biggest objections I hear to running is “oh my gosh, it’s so boring.” You know what that means? It’s time to try something different. When you’re starting to experience running for the first time, it can take a bit
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Of all plants, kale somehow has developed the worst reputation. Chances are you’ve seen a meme about kale and how someone hopes it is not the way to solve their problem. While it has a bad reputation, kale is actually a plant
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Of all sports, running is one that requires very little equipment. Let’s be honest, you could grab a pair of shoes and head out the door right now for a run. Yet, as humans we tend to want stocked with all the
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One of the most important parts of running is also the part that is often the most overlooked…stretching. It’s easy to lace up our shoes and go for the run. After our runs, it’s easy to sit down and call it a
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