Gluten-Free Blog Posts
Welcome to our gluten-free blog, where every post is written by your gluten-free coach to help you on your journey toward a healthier, more vibrant lifestyle. Whether you’re a seasoned gluten-free connoisseur or just embarking on this dietary path, our blog is your compass, offering a wealth of tips, recipes, and insightful information.
21 Unexpected Hidden Sources of Gluten (You Need to Know!)
Going gluten-free doesn’t mean just eliminating breads and pasta. There are so many unexpected hidden sources of gluten that it isn’t uncommon to accidentally eat gluten, especially when you are first getting started on the gluten-free diet. Gluten is a protein found in wheat, barley, and rye. While it is common...
Creamy & Safe: Gluten-Free Coffee Creamer Options You’ll Love in Every Sip
Many people are shocked when they start their gluten-free diet because of all the places they might find gluten. One of those places is coffee creamers. Yes, you need to add gluten-free coffee creamers to your list of foods to look for. This post contains product affiliate links. I may receive a small commission...
How to Create a Go-To Meal List with Easy Gluten-Free Recipes
As you shift to eating gluten-free, this will most likely mean a shift in the amount of food needed to be cooked at home. The good news? Creating a list of easy gluten-free recipes that fit your lifestyle isn’t as difficult as it sounds! At first, meal planning can feel overwhelming. Having a list of go-to meals...
6 Tips For Gluten-Free Beginners
Looking back on our gluten-free journey, there are countless things I wish I had known from the beginning. Transitioning to a gluten-free lifestyle meant more than swapping out the bread in my pantry—it required a complete overhaul of how I approached food, cooking, and even social situations. At first, the...
Gluten-Free Chicken Fried Rice
Not many foods can double as both a side dish and a main meal, but this gluten-free chicken fried rice is an exception. It’s quick and easy to make, making it perfect for busy weeknights or meal prepping. Enjoy it as a main course, pair it with your favorite entrée as a side dish, or divide it into portions for...
How To Help Family Members Understand Your Gluten-Free Diet
It happens without fail after every holiday; the gluten-free Facebook groups are filled with posts that are similar to: "My family members just don’t get it. They don't accept my gluten-free diet and were rude all evening. I'm devastated." Unfortunately, that is the reality of a gluten-free diet. People will...
Gluten-Free Sloppy Joes: Messy, Delicious, and Easy!
There are only so many recipes you can make all year round, and they feel seasonal. This gluten-free sloppy joes recipe is one of them. If you're looking for something simple to take to a Summer BBQ, sloppy joes with a side of potato chips. Need a quick and easy dinner recipe that will warm you up in the winter?...
Gluten-Free Chili – A Classic, Simple Recipe For Chilly Nights
For years and years, my go-to chili recipe has been Rachael Ray's Uptown Down Home Chili...until I was diagnosed with Celiac. While the recipe is fantastic, it does require beer, and I haven't spent the time to venture into gluten-free beer. I did what I always do: I called my mom and asked for her chili recipe....
Gluten-Free Thanksgiving Recipes: Savor the Holiday Without Worry
As a day that revolves around food, Thanksgiving can bring a mix of excitement and a bit of anxiety, especially if you're following a gluten-free diet. It can feel like a tricky balancing act between the desire to enjoy those classic Thanksgiving comfort foods and the concern of accidentally eating gluten. But...
Gluten-Free Amazon Products You Don’t Want To Miss
I am all about a good deal; cheaper food is rare when you live a gluten-free lifestyle. This is why the gluten-free Amazon Prime selection is a big deal for the gluten-free diet. Amazon offers opportunities to stock up on some of our favorites in bulk, so you don't need to find yourself running to the grocery...
The Importance of Gut Health & The Gluten-Free Diet
Gut health has become a hot topic in the wellness world, and for good reason. Since early 2020, we have had to pay much closer attention to what our bodies are doing. The key to that is gut health. As more people connect what they eat with how they feel, the importance of gut health continues to gain traction....
21 Hearty Gluten-Free Soup Recipes You Need to Try This Fall—Perfect for Cozy Weeknight Dinners
Soup season is here, and I am not mad about it. As much as I love the Summer heat, there is something about getting cozy with a bowl of gluten-free soup and crackers (gluten-free style, of course). One of my favorite things about soup season is seeing all of my friends and co-workers cooking. Whenever I think...
Easy Gluten-Free Crock Pot Recipes for Busy Weeknight Dinners
Every year, at the first sign of Fall, I run to my cabinet to pull out my crock pot. I'm sure I am not alone in this. Something about the cooler weather means having meals ready when the work day ends. Even better, the house smells amazing when you walk in the door. Fall means adding many gluten-free crock pot...
Gluten-Free Apple Recipes – Cozy Recipes To Warm Up Your Fall
As the Fall weather sets in, so does the desire to go to an apple orchard and bake all the gluten-free apple recipes that Pinterest has to offer. Maybe that's just me, but pumpkin isn't my Fall flavor of choice; apples are. As soon as the first sign of Fall hits, it means stocking up on apples (honey crisps are...
Sunbasket Meals For a Gluten-Free Diet
Ever since we started our gluten-free journey, having a meal plan in place for our dinners has been essential. From after-school activities to sports, all while being a two-parent full-time working household, it's important for us to have a plan; otherwise, dinnertime is complete chaos. Having a plan for dinners...
The Best Gluten-Free Pumpkin Recipes
Most major coffee shops rolled out their pumpkin menus this week, exactly one month before the Fall season actually starts. Of course, these menus included the infamous pumpkin spice lattes. However, those on the gluten-free diet quickly realized that their favorite drinks aren't necessarily gluten-free. Instead...
Simple Ways to Boost Your Immune System for the Start of School
Each year, as the kids head back to school, we're quickly reminded of how easily germs spread and sickness creeps into the house. Despite our best efforts, we can't control what happens at school—kids will be kids, and that often means sharing more than just pencils and homework. However, while you can't stop...
Smart Tips for Going Gluten-Free on a Budget
This post contains product affiliate links. I may receive a small commission if you make a purchase after clicking on one of these links. One of the first things many people notice about the gluten-free diet is the cost. Suddenly, groceries can’t necessarily be picked up for cheap, and the price of bread alone...
The Benefits Of A Gluten-Free Meal Plan For Beginners
Having a gluten-free meal plan for beginners isn't like the meal planning you often would think about. You write down a list of 7 different breakfasts, lunches, and dinners on a fancy printout you found on Pinterest. Then it sits there for the week because you are suddenly overwhelmed with how much time is...
Simple Recipe Ideas For Your Gluten-Free Meal Plan
One thing we quickly learned in our gluten-free journey is the power of having a meal plan. Having that plan can ensure we always have a gluten-free option for dinner, aren't struggling to find something quick to eat, and aren't running out the door for fast food. The hard part is finding gluten-free meal plan...
Tasty Gluten-Free Recipes For Summer to Enjoy This Season
Summer is here, the kids are ready to eat us out of the house and home, and there is no better time to revamp your meal plan. I often find that my tastes change with the season, depending on the availability of fruits and vegetables. This time of the year is no exception; the opportunities to cook new things are...
How To Stay Hydrated In The Summer Heat: The Ultimate Guide
With the Summer solstice just a few days away, we should focus on answering the question of how to stay hydrated in Summer. Staying hydrated is more important than ever as the heat is quickly picking up. Spending any time outside in the sweltering heat can quickly deplete your body’s water reserves, leading to...
Gluten-Free Fourth of July Recipes
The Fourth of July is a time for fireworks, fun, and of course, delicious food. Planning a holiday menu might be daunting if you're just starting your gluten-free journey. Guess what? It doesn't have to be! I pulled together the best gluten-free Fourth of July recipes that will make your Independence Day both...
Gluten-Free Travel Essentials: What You Need to Know Before You Go
Following a gluten-free lifestyle can be challenging enough at home, let alone when you're on the road. But don't worry—I've got a secret for you. The key to staying gluten-free on vacation? It's all about the habits that we are building. In this blog post, we’ll discuss how to maintain a gluten-free diet while...
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Gluten-Free Snacks for Summer [20 Gluten-Free Snack Ideas]
This post contains product affiliate links. I may receive a small commission if you make a purchase after clicking on one of these links. Summer is here, and with it comes to the challenge of keeping our kids—and ourselves—well-fed with snacks that are not only tasty but also gluten-free. Whether you're new to...
Stress and The Gluten-Free Diet
As busy moms, we all have stress, whether our kids are babies or in high school or college and beyond. One thing that we often overlook is stress and the gluten-free diet. When starting your gluten-free diet, it's easy to focus on finding new recipes, creating meal plans, and learning to read ingredients....
It’s Celiac Awareness Month: Here’s Why You Should Care
Did you know that May is Celiac Awareness Month? It's a month dedicated to sharing more insight on celiac disease and the gluten-free lifestyle. Depending on how you got to this blog, you might think, "Why should I care?" Hang around because we will talk about why this month matters more than you think....
Cross Contamination and the Gluten-Free Diet
As someone who was thrown headfirst into the gluten-free diet without any nutrition background, I know how overwhelming it can be to navigate the ins and outs of gluten-free living, especially as a busy mom. There is an important topic that is often overlooked when you are first starting your journey:...
Gluten-Free Grill Season is Here With Hawaiian Chicken Burgers
Grill season is here, and I’m so excited. Any gluten-free recipe is much better when the grill is involved, and I’m ready for a summer of grilling. This recipe is fun to try, and it’s the perfect way to (almost) kick off summer: Hawaiian Chicken Burgers. Add this recipe to your gluten-free meal plan for next...
Simple Homemade Guacamole: A Delicious Addition to Your Gluten-Free Diet
This post contains product affiliate links. I may receive a small commission if you make a purchase after clicking on one of these links. As part of my gluten-free diet, any type of Mexican food seems to be a go-to. Now that we are moving into fresh fruits and vegetables season here in the midwest, the amount of...
How to Commit to Your Gluten-Free Diet as a Busy Mom
I totally get it; life as a busy mom is chaotic (at best), and sticking to a gluten-free diet can feel like just one more thing added to your plate. Don’t worry; it’s time to take the chaos out of one aspect of your life. Today, I will load you up with tips and help you start committing to your gluten-free...
Gluten-Free Waffle Recipe
When we first had to swap out gluten in our household, the meal that I had the hardest time accepting had to go was Saturday morning waffles. They had been a staple on our weekends for years. I couldn’t find a gluten-free waffle recipe as good as our favorite gluten-filled waffles. After a year or two of giving...
Gluten-Free Meatballs: An Easy Recipe For Busy Moms
As a gluten-free coach and busy mom, one of the biggest requests I find in my DMs is, “I need easy recipes that everyone in the family will eat.” On those busy days when I need something quick to throw together, these homemade gluten-free meatballs are it. Bonus: ¾ of our house actually likes meatballs.The Best...
7 Must-Know Dining Out Gluten-Free Tips for Busy Moms
As you begin your gluten-free journey, there are many steps to take. One of the biggest is dining out gluten-free without accidentally eating gluten. Don't worry, I've got your back! As a gluten-free nutrition coach and fellow busy mom, I understand the struggles all too well. In this blog post, I'll share with...
Southwest Stuffed Peppers
Sometimes, we love a traditional recipe around here, but there are some that just taste better with a twist. A handful of recipes have been on our go-to list for 10-plus years, and Southwest Stuffed Peppers is one of them.Why Southwest Stuffed Peppers Are Great One of the things I love about this recipe is that...
Gluten-Free Cookbooks | My Top 5 Favorites
This post contains product affiliate links. I may receive a small commission if you make a purchase after clicking on one of these links. One quick look through Amazon will turn up hundreds of gluten-free cookbooks. However, with so many options and only so much budget, it's hard to decide what type of cookbook...
Gluten-Free Taco Seasoning
It's always Taco Tuesday in our house, especially as a gluten-free family. Tacos are an easy go-to meal when you're looking for something gluten-free that most of the family will like. You can also eat them as nachos, tacos, sweet peppers, enchiladas, etc. You've got options. Something that you will quickly...
How to Make Homemade Gluten-Free Spaghetti Sauce
A few years ago, my mom and I started canning tomatoes to enjoy throughout the Winter. With 15 quarts of tomatoes in my basement (the first year), I quickly hunted for recipes to make with tomatoes. At the time, we ate spaghetti a few times a month, and I knew there was a healthier way than the store-bought,...
10-Minute Gluten-Free Meatloaf
Sometimes, you need a quick and easy dinner to throw together that cooks while you help with homework, clean the kitchen, or tackle other aspects of life. This easy gluten-free meatloaf is your answer for a quick win and filling dinner. Here's the thing about meatloaf. Not only is it filling but you can pair it...
Gluten-Free Grocery Shopping for Beginners: Your Starter Guide
After being told you need to remove gluten from your diet, it's not uncommon to walk into a grocery store and burst into tears. At least that's what I did. 5 years and a nutrition certification later I'm here to help break down gluten-free grocery shopping for beginners. What is Gluten? Before you go grocery...
Why Do People Criticize Gluten-Free Diets?
In recent years, the gluten-free diet has had a weird reputation; people either understand or they don't. So why do people criticize gluten-free diets? In the early 2000s, gluten-free became popular as a weight loss diet. People were removing gluten from their lives and realizing they were losing weight. From...
Gluten-Free Valentine’s Day Treats
Just because you don't eat gluten doesn't mean you can't enjoy some gluten-free Valentine's Day treats. In my eBook Going Gluten-Free: Handling the Holidays, we talk about how to approach any holiday season while maintaining your gluten-free lifestyle. The easiest way to handle it, is to go in with a plan. Using...
10 Types of Gluten-Free Pasta
Gluten-free pasta isn't as awful as it sounds. There is this common misconception that when you go gluten-free, you have to give up all of your favorite carbs, such as bread, pasta, cookies, and more. That's false! In the gluten-free community, we love pasta! Just because you can't enjoy gluten anymore doesn't...
Is it Gluten-Free? A Step-by-Step Guide to Reading Labels
"Is it gluten-free?" is a question you will find yourself asking with almost everything you pick up at the grocery store or when eating out as you begin your gluten-free lifestyle. As a society, we rely on gluten a lot more than one would think. Gluten can be found in virtually everything so unless you're...
Thinking Positively About Your Gluten-Free Lifestyle
Something that is often not talked about when shifting to a gluten-free lifestyle is the mental battle. All of a sudden, the foods you are used to eating are off-limits, you're scared to "get glutened," and you realize this might be a lifetime change. That's a lot to deal with while trying to learn it all. I...
30 Easy Recipes For Thanksgiving Leftovers
As we host Thanksgiving in our house, the one thing we made sure of this year is that we will have leftovers to go around. It's one of my favorite days of the year, and I look forward to all of the recipes for Thanksgiving leftovers that come in the days after Thanksgiving. Don't get me wrong, there's nothing...
The Problem With Weekly Meal Kits & The Gluten-Free Diet
Over the last five years, weekly meal kits have become a highly promoted item on social media. Influencers offer you their Home Chef code, telling you how much time and money it saves, and even offer a week of meals free. In theory, meal-planning kits are a great idea. They should help busy moms with meal plans...
What’s The Difference Between Meal Planning & Meal Prepping
When thinking about eating healthier, meal planning can seem daunting. However, a lot of the time, it's because we are thinking of meal prepping, you know, with the fancy containers. In reality, there is a big difference between meal planning and meal prepping. Both have a time and place, but you can start just...
How Does Meal Planning Save You Money?
Meal planning is great for saving time and sanity, but how does meal planning save you money? Let's answer that question right now with not one but five ways meal planning can save you money. How Does Meal Planning Save You Money? Having a plan for your meals each week can make a big difference in your overall...
Meal Planning For The Week
With two weeks left of sports, meal planning for the week is still very focused on keeping it simple in this house. Something that gets twisted so easily is that "meal planning is complicated". Meal planning doesn't have to be complicated. Feeding your family dinner should not be a task that takes a lot of time...
3 Simple Ways To Find New Gluten-Free Recipes
We all know the gluten-free recipe struggle: you want to cook something delicious and nutritious, but finding recipes your family will eat can feel like searching for a needle in a haystack. However, it doesn't have to be that complicated. There are many more recipes out there than you think, and instead of...
Holiday Weekend Detoxes Are Overrated
Today, we're diving into a topic that stirs up quite the debate – holiday weekend detoxes after a weekend of gluten. It's a love-hate relationship for many, and rightly so. Detoxes have gained popularity, specifically, those you can buy online without a prescription or recommendation from a healthcare...
Adding Vegetables Into Your Meals Daily Using The Best Self Method
Eating healthy often means building the habit of adding vegetables into your meals. By definition, habit means a settled or regular tendency or practice, especially one that is hard to give up. There are many theories out there that habits take 21 days to solidify; however, according to research on average,...
The Cycle of Nutrition On and Off Your Plate
There is a cycle of nutrition, and it isn't just about food. As a nutrition coach, I often find that when someone comes to me to “eat healthier” they are surprised to find that I won't just write up a meal plan. To be fair, I’m not a registered dietician so I can’t legally write meal plans… but that’s beside the...
Inflammatory Foods – What Are They and How Do They Affect Your Overall Health?
Maybe you’ve heard the words “inflammatory foods” before; maybe you haven’t. More so than normal lately, I’m hearing the words “gut health, inflammation, heal your gut, etc” It’s not a bad thing. We all should be doing it. However, if you aren’t planning on making healthier nutrition choices, no amount of...
The Difference Between a Diet vs Lifestyle… And Why You Need to Consider Both
Today’s podcast will be a little different than what we normally do. Usually, I record by myself and upload it later. However, I recently started a new community called Healthy Mom Lifestyle, where we are ditching the “hot girl” trend and focusing on building a healthy lifestyle for ourselves and our families....
Wellness Shots: Is This Trend Good For Your Health?
Ahhhh, TikTok trends, quite often, are the bane of my existence. However, the wellness shot is a trend I think is worth talking about a little bit more. For starters, what is this wellness shot trend? All over TikTok and Instagram, you might see women dancing and taking a shot (out of a shot glass) of what looks...
The Purpose of Protein | Knowing When To Increase Your Protein & How To Do So
This week we are continuing our series of 10 reasons your diet isn’t working. This week we will answer the question, “are you eating enough protein?” I could give you a long definition of what proteins are and what they do, but in simple forms, protein is one of our three macro nutrients and it is required to...
The Benefits of Organic vs. Non Organic Food
No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a few more things to chat about first so let's dive in....
Love Your Body In The Season That It’s In
Listen To Be Your Best Self Health Chats On: In the spirit of Valentine’s day, we’re going to talk about love, specifically loving your body. Looking in the mirror, it’s easy to say, “I wish I had a six-pack, I wish my hips were smaller, I wish my arms were stronger.” It’s easy to get knocked down by these...