Calm Your Chaos With Weekly Planning – Episode 11
Let’s start out with the question of the day, why is planning your week good for your health? Planning your week forces you to look ahead to what's coming. You Can Get Ahead of Questions That May Come Up Throughout The Week By planning your week ahead of time, you can...
Why Stress Management Is Important for Your Health – Episode 10
I'm sure all of us have some level of stress. Whether your kids are babies, or whether your kids are in high school or college and beyond. There is stress, no one can say life is perfect. Let's talk about first how stress affects our health, so we can start to...
How To Use a Food Journal – Episode 09
Food journaling is something that taught me about my body. Above all diets, counting macros, calories, etc. the most basic and informative way to be on top of your health is to write it all down. In this week's episode of the podcast I am sharing all of my...
Breaking Down Inflammatory Foods – Episode 08
One quote that has stuck with me for months is: “Many people are strangers to their own kitchen.” In a world of go-go-go we live for quick and easy meals, usually at the sacrifice of our health. We rely on fast foods, processed foods, boxed foods, and meal kit...
Why Is Gut Health So Trendy? – Episode 07
Gut health is a newer trend out there, research for gut health really started between 2008 and 2012. At the time gluten-free was becoming a popular weight-loss trend, but it also began to open the eyes of researchers as they saw what was happening to those who were...
Tackling School Lunch – Episode 06
Are your kids back to school yet? As we are getting back into the swing of things around here, social media has reminded me of something that many parents like to forget about in the summer…. Making lunches. I get it. I’ve been there. I’m still there some days. As a...
Why Is Sugar So Addicting? – Episode 05
Do you know what the recommended daily sugar intake for a human is? 6tsp. Line up 6tsp of sugar in a row and it probably looks gross right? What if I told you most people in the US eat that by lunchtime, in fact, a recent estimate shows that American’s eat 23 tsp a...
Increasing Your Vegetable Intake – Episode 04
Today we’re going to talk about vegetables and why they are important to your health. Next time you see greens powder advertised on Instagram, take a step back from what they are selling, save some money and grab a few vegetables instead. Chances are they have a...
Getting SMARTER With Your Health Goals – Episode 03 – Be Your Best Self Health Chats
Let's talk about goals, specifically setting health goals. I’m only about a year into the health coaching world, but I am almost 8 years into the health world from the other side. As someone who has lost weight, gained weight, lost weight, gained weight, and finally...
Making Your Health a Priority – Episode 02 – Be Your Best Self Health Chats
This week we are diving into a topic that so many of us know is important, but we often avoid thinking about… making health a priority. Chances are if you are here, you already do make your health some sort of priority. Maybe you’re starting to think a little more...
ABOUT ME
Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
