Hey There, I’m Kristin
I coach women to make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
My Services
Weekly Podcast
Each week we will cover a new topics on Be Your Best Self Health Chats with the goal of helping YOU be come the best version of yourself.
Nutrition Coaching
Working with me as a nutrition coach doesn’t mean someone telling you how many calories to eat, what foods to cut out, or how much exercise to do a day. Together we will uncover what is holding you back with your weight loss or health goals and build a routine that works for you.
Courses
Everyone’s health journey is unique and 1:1 coaching might not be for you. I’ve built out courses for each step of your health journey from learning about your gut health to building healthier habits. Don’t worry, I even have one to help you tackle making lunch for your kids.
The Blog
Holiday Weekend Detoxes Are Overrated
Today, we're diving into a topic that stirs up quite the debate – holiday weekend detoxes. It's a love-hate relationship for many, and rightly so. Detoxes, specifically the ones you can buy online without a prescription or recommendation from a healthcare...
5 Healthy Habits You Can Implement Right Now To Start Living a Healthy Lifestyle
In today's fast-paced society, healthy habits have taken a backseat while quick wins and instant gratification have become the norm. From speedy Amazon deliveries to overnight success stories, we've grown accustomed to expecting immediate results. However, when it...
Navigating A Weight Loss Plateau: The Weight Loss Roller Coaster
Losing weight can feel like riding a roller coaster, and hitting that weight loss plateau can feel like the biggest hill to climb. The journey is filled with crazy ups, challenging downs, unexpected twists, and many turns. Just as a roller coaster offers a mix of...
Let’s Chat Weekly
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