Hey There, I’m Kristin
I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
My Services
Weekly Blogs
Each week we will cover a new topic on our blogs. From health recipes, gut health, inflammation and getting moving my goal is to get you as much information as possible about taking your health into your own hands.
1:1 Coaching
One of the hardest decisions someone can make is the decision to take their health into their own hands. I am here to work 1:1 with you to through your health concerns and transforming into the best version of you.
Courses
Gut health is my jam and being able to educate others about it lights a fire inside of me. We are launching multiple courses in 2021 specifically around healing your gut and being your best self.
The Blog
Increasing Your Vegetable Intake – Episode 04
Today we’re going to talk about vegetables and why they are important to your health. Next time you see greens powder advertised on Instagram, take a step back from what they are selling, save some money and grab a few vegetables instead. Chances are they have a...
Getting SMARTER With Your Health Goals – Episode 03 – Be Your Best Self Health Chats
Let's talk about goals, specifically setting health goals. I’m only about a year into the health coaching world, but I am almost 8 years into the health world from the other side. As someone who has lost weight, gained weight, lost weight, gained weight, and finally...
Making Your Health a Priority – Episode 02 – Be Your Best Self Health Chats
This week we are diving into a topic that so many of us know is important, but we often avoid thinking about… making health a priority. Chances are if you are here, you already do make your health some sort of priority. Maybe you’re starting to think a little more...
On The Gram
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Let’s Chat Weekly
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