Hey There, I’m Kristin
I coach women to make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
Working with me as a nutrition coach doesn’t mean someone telling you how many calories to eat, what foods to cut out, or how much exercise to do a day. Together we will uncover what is holding you back with your weight loss or health goals and build a routine that works for you.
Everyone’s health journey is unique and 1:1 coaching might not be for you. I’ve built out courses for each step of your health journey from learning about your gut health to building healthier habits. Don’t worry, I even have one to help you tackle making lunch for your kids.
Summer brings fun in the sun but it can also bring a string of commitments and events. When it comes to sticking to your goals, it can be mentally hard to stay on track with weight loss during Summer events. Over the last two years in the nutrition coaching industry,...
Seasonal produce is something that we all talk about, but can often be overlooked as a simple way to help with our nutrition goals, especially in the summer, but also as we move into the fall and winter. This week on the podcast, we are talking about how to make the...
We are finishing up our three-week series on macronutrients. Over the last three weeks, we've talked about the three nutrients your body needs the most to function at its best. The first week, we talked about protein, because protein is the one that most people are...
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