Hey There, I’m Kristin
I coach women to make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
My Services
Weekly Podcast
Each week we will cover a new topics on Be Your Best Self Health Chats with the goal of helping YOU be come the best version of yourself.
Nutrition Coaching
Working with me as a nutrition coach doesn’t mean someone telling you how many calories to eat, what foods to cut out, or how much exercise to do a day. Together we will uncover what is holding you back with your weight loss or health goals and build a routine that works for you.
Courses
Everyone’s health journey is unique and 1:1 coaching might not be for you. I’ve built out courses for each step of your health journey from learning about your gut health to building healthier habits. Don’t worry, I even have one to help you tackle making lunch for your kids.
The Blog
How To Stay On Track With Weight Loss During Summer Events
Summer brings fun in the sun but it can also bring a string of commitments and events. When it comes to sticking to your goals, it can be mentally hard to stay on track with weight loss during Summer events. Over the last two years in the nutrition coaching industry,...
Making The Most Out of Seasonal Produce
Seasonal produce is something that we all talk about, but can often be overlooked as a simple way to help with our nutrition goals, especially in the summer, but also as we move into the fall and winter. This week on the podcast, we are talking about how to make the...
What’s The Deal With Low-Fat Diets?
We are finishing up our three-week series on macronutrients. Over the last three weeks, we've talked about the three nutrients your body needs the most to function at its best. The first week, we talked about protein, because protein is the one that most people are...
On The Gram
![It takes HOW LONG to form a habit? 😬
While some coaches suggest that it takes 21 days to form a habit.
Research actually suggests that it takes between 18 and 284 days to form new habits.
The average timeline is 66 days.
❓ What does that mean for someone trying to lose weight? ❓
It's easy to try and dive in head first with 5-6 new daily habits you want to form as part of your routine.
For example: Getting 8 hours of sleep, eating fruits and vegetables 5 times a day, drinking a gallon of water, working out, etc.
However, when you are adding 5-6 new habits in one week to your routine it can result in you wanting to give up quickly.
That doesn't make you a failure, that makes you HUMAN.
Instead of giving up, try habit stacking, using already formed habits to build new habits.
❓ What is habit stacking? ❓
My favorite example to share with my Nutrition Confidence group is building the habit of taking your vitamins [ya know since we're chatting about that this week].
Instead of sticking your vitamins in a cabinet, you won't ever see them in, stick them on top of your coffee.
When you go to make your coffee in the morning it's a subtle reminder to get your vitamins in.
Over time taking your vitamins becomes a habit while making your coffee.
What habit are you building? Shout it out!
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