Hey There, I’m Kristin
I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
My Services
Weekly Blogs
Each week we will cover a new topic on our blogs. From health recipes, gut health, inflammation and getting moving my goal is to get you as much information as possible about taking your health into your own hands.
1:1 Coaching
One of the hardest decisions someone can make is the decision to take their health into their own hands. I am here to work 1:1 with you to through your health concerns and transforming into the best version of you.
Courses
Gut health is my jam and being able to educate others about it lights a fire inside of me. We are launching multiple courses in 2021 specifically around healing your gut and being your best self.
The Blog
Is Calorie Tracking Still Okay?
If you missed our post two weeks ago, we are digging into tracking your food. It can often be overwhelming and hard to figure out where to start. As I mentioned, I think food journaling is the perfect place to start for someone who is brand new to their food and...
How To Use A Food Journal
So you want to start tracking your food, but are overwhelmed and don’t know where to start? One person on Instagram says to use macros but your friend on Facebook loves counting calories. Then there is the idea of a food journal and now you’re just not ready to do...
Why Does Accountability Matter For Your Health Goals?
When making a health or lifestyle change, there is one important aspect that is often overlooked… accountability. Research shows that 8 out of 10 dieters try to lose weight on their own without any support system. Yet, the same research shows that 95% of diets fail...
On The Gram
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Let’s Chat Weekly
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