Kristin Longacre

Hey There, I’m Kristin

I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.

My Health Journey

In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.

Raising Boys

Weekly Blogs

Check back weekly for new blog posts covering a variety of topics related to your health. We love new recipes, self care, food facts, health and everyay wellness.

1:1 Coaching

Starting in February of 2021 I will begin working one on one with women looking to make healthy changes in their own lives or in the kitchen to help their family.Β 


Group Coaching

Stay tuned for our first group coaching beginning in Mid-March.Β 

Join our waitlist to get notified when the program becomes available.Β 


The Blog

How To Shop For Gluten-Free Food

How To Shop For Gluten-Free Food

Two years ago we got the call that B had to eliminate fructose from his diet. I was given a list of things to eliminate and one of the biggest pieces was gluten. At the time he was 2 years old and no longer allowed to eat gluten, fruits, and vegetables until we got...

What To Do With Leftover Turkey

What To Do With Leftover Turkey

It's easy to feed a dozen people with one turkey. This year we were feeding three adults and one child so if you are like us, there is a good chance your fridge is full of leftover turkey, stuffing, mashed potatoes, etc. I'm no Monica Geller so I do not do moist-maker...

Homemade Golden Milk

Homemade Golden Milk

If you follow me over on Instagram, you may have seen that I am doing a three week elimination diet. As I work towards getting my Integrative Nutrition Health Coach certificate, I am learning about a variety of food sensitivities. One of the recommendations was to try...

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