Hey There, I’m Kristin
I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
My Services
Weekly Blogs
Each week we will cover a new topic on our blogs. From health recipes, gut health, inflammation and getting moving my goal is to get you as much information as possible about taking your health into your own hands.
1:1 Coaching
One of the hardest decisions someone can make is the decision to take their health into their own hands. I am here to work 1:1 with you to through your health concerns and transforming into the best version of you.
Courses
Gut health is my jam and being able to educate others about it lights a fire inside of me. We are launching multiple courses in 2021 specifically around healing your gut and being your best self.
The Blog
Introducing The Gut Check
When your gut isn’t happy, your body isn’t happy. Gut health is one of the most overlooked pieces of our health. All of the crash diets and medicine in the world can’t fix an inflamed gut. We’ve experienced it first hand in our house. The difference between an...
Tuna Pasta Salad
Sometimes, you just need a pasta salad, am I right? With the weather starting to warm up this week here in the Midwest, I felt the need to meal prep something that reminded me of Spring or Summer for lunch. Pasta salad sounded like something that would be filling yet...
How To Shop For Gluten-Free Food
Two years ago we got the call that B had to eliminate fructose from his diet. I was given a list of things to eliminate and one of the biggest pieces was gluten. At the time he was 2 years old and no longer allowed to eat gluten, fruits, and vegetables until we got...
On The Gram
Let’s Chat Weekly
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