Hey There, I’m Kristin
I coach women to make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
Working with me as a nutrition coach doesn’t mean someone telling you how many calories to eat, what foods to cut out, or how much exercise to do a day. Together we will uncover what is holding you back with your weight loss or health goals and build a routine that works for you.
Everyone’s health journey is unique and 1:1 coaching might not be for you. I’ve built out courses for each step of your health journey from learning about your gut health to building healthier habits. Don’t worry, I even have one to help you tackle making lunch for your kids.
I don't care if you call them New Years resolutions, goals, intentions, etc. Whatever you are doing for your health in 2022... let's take it to the next level and make sure you keep going. Why Do Resolutions Fail? Did you know there is research behind resolutions...
This time of the year always brings lower immune systems, it can result in sickness after sickness. Now, more so than ever our immune systems need all we can give them to help. How To Holistically Boost Your Immune System: Increase Your Vitamin D Drink Your Water...
On Sunday morning, over on Instagram, I hosted a morning coffee chat to talk about Holidays, Food & Mood. It was a good chance to chat about some last-minute reminders heading into the holiday season but also a chance to interact a little bit more one on one with...
On The Gram
Let’s Chat Weekly
Sign up for our weekly newsletter to receive our recipes, join in our health chats and various tidbits that remind you why it’s important to be your best self.