Kristin Longacre

Hey There, I’m Kristin

I coach women to make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.

My Health Journey

In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.

Raising Boys

My Services

Weekly Podcast

Each week we will cover a new topics on Be Your Best Self Health Chats with the goal of helping YOU be come the best version of yourself.

Nutrition Coaching

Working with me as a nutrition coach doesn’t mean someone telling you how many calories to eat, what foods to cut out, or how much exercise to do a day. Together we will uncover what is holding you back with your weight loss or health goals and build a routine that works for you.

Courses

Everyone’s health journey is unique and 1:1 coaching might not be for you. I’ve built out courses for each step of your health journey from learning about your gut health to building healthier habits. Don’t worry, I even have one to help you tackle making lunch for your kids.

The Blog

You Don’t Need A Holiday Detox – Episode 15

As many of you probably did too, I had many regrets after opening up social media this weekend and seeing some of the advice that was put out this year surrounding Thanksgiving. This week kicks off the rest of the holiday season. On Episode 15 of the Be Your Best Self...

The Comparison Trap – Episode 13

Let’s talk about a topic that is so common in the health, fitness, and nutrition industry but also is not welcome in the health, fitness, and nutrition industry. The comparison trap. It's easy to look at somebody next to you and say, “I wish that was me.”  Getting...

On The Gram

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Let’s Chat Weekly

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