Hey There, I’m Kristin
I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
My Services
Weekly Blogs
Each week we will cover a new topic on our blogs. From health recipes, gut health, inflammation and getting moving my goal is to get you as much information as possible about taking your health into your own hands.
1:1 Coaching
One of the hardest decisions someone can make is the decision to take their health into their own hands. I am here to work 1:1 with you to through your health concerns and transforming into the best version of you.
Courses
Gut health is my jam and being able to educate others about it lights a fire inside of me. We are launching multiple courses in 2021 specifically around healing your gut and being your best self.
The Blog
How To Shop For Gluten-Free Food
Two years ago we got the call that B had to eliminate fructose from his diet. I was given a list of things to eliminate and one of the biggest pieces was gluten. At the time he was 2 years old and no longer allowed to eat gluten, fruits, and vegetables until we got...
What To Do With Leftover Turkey
It's easy to feed a dozen people with one turkey. This year we were feeding three adults and one child so if you are like us, there is a good chance your fridge is full of leftover turkey, stuffing, mashed potatoes, etc. I'm no Monica Geller so I do not do moist-maker...
Homemade Golden Milk
If you follow me over on Instagram, you may have seen that I am doing a three week elimination diet. As I work towards getting my Integrative Nutrition Health Coach certificate, I am learning about a variety of food sensitivities. One of the recommendations was to try...
On The Gram
Let’s Chat Weekly
Sign up for our weekly newsletter to receive our recipes, join in our health chats and various tidbits that remind you why it’s important to be your best self.