Hey There, I’m Kristin
I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
Check back weekly for new blog posts covering a variety of topics related to your health. We love new recipes, self care, food facts, health and everyay wellness.
Starting in February of 2021 I will begin working one on one with women looking to make healthy changes in their own lives or in the kitchen to help their family.
Stay tuned for our first group coaching beginning in Mid-March.
Join our waitlist to get notified when the program becomes available.
On The Gram
Two years ago we got the call that B had to eliminate fructose from his diet. I was given a list of things to eliminate and one of the biggest pieces was gluten. At the time he was 2 years old and no longer allowed to eat gluten, fruits, and vegetables until we got...
It's easy to feed a dozen people with one turkey. This year we were feeding three adults and one child so if you are like us, there is a good chance your fridge is full of leftover turkey, stuffing, mashed potatoes, etc. I'm no Monica Geller so I do not do moist-maker...
If you follow me over on Instagram, you may have seen that I am doing a three week elimination diet. As I work towards getting my Integrative Nutrition Health Coach certificate, I am learning about a variety of food sensitivities. One of the recommendations was to try...
Subscribe to Our Weekly Newsletter
Each Sunday night you will receive exclusive recipes, nutrition information and discounts on some of my favorite products.