1-on-1 Nutrition Coaching
Work with me 1-on-1 to better understand your body and how it reacts to the food on your plate. Together we will build a customized nutrition blueprint to take you to the next level of success with your health.
Maybe 1-on-1 coaching isn’t what you’re looking for right now. Instead, overcome the diet roller coaster by building confidence in your nutrition choices through my six week nutrition group coaching program, Nutrition Confidence.
Learn How To Eat Healthy Without Changing Your Lifestyle
It’s time to jump off the diet trends once and for all. There is no one-size-fits-all diet; let’s work together to determine what’s best for your body.
Working with me as a nutrition coach doesn’t mean someone telling you how many calories to eat, what foods to cut out, or how much exercise to do a day.
Together we will uncover what is holding you back regarding your health. We will build a routine that works for your season of life to offer you more energy, a body you feel comfortable in, and the ability to make confident choices with the food on your plate…all while making sure you have time to focus on the things that matter most.
Tired of the Diet Roller Coaster?
Are you tired of everyone and their sister have telling you what diet to do for your help? Do you spend a week or two on each diet, see little to no results and give up? You just don’t have the energy to put your health first, let alone time to find a diet that fits with your lifestyle.
The truth is, you don’t need another diet, you need someone to help you build a customized blueprint for your nutrition.
I get it, when it comes to working with someone on your health or nutrition, it’s important to make sure they actually know what they’re talking about. I completed my nutrition training through the Institute of Integrate Nutrition in July of 2021. I also completed the Health Mindset Coaching Certification in the Summer of 2021.
Institute of Integrative Nutrition, Certified Health Coach
Health Mindset Coaching Certified
Eating Healthy Doesn’t Have To Be Complicated
“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” – Julia Childs.
I truly believe that healthy options shouldn’t be long or complicated. The easier it is, the more accessible it is to those with a busy schedule. My goal in coaching my clients is to take the fear out of eating healthy and make it fit within your lifestyle.
Holistic Nutrition Coach
In nine short years raising my two boys I have gone through many levels of my own health journey.
When I first decided to put my health first 8 years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, I probably tried it for at least a day or two.
It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate, but about what type of food my body was able to process…That changed everything. I found the energy to exercise and keep up with my kids schedules by fueling my body, not starving it.
The Best Self Method takes you through the three steps needed to learn about your body, make changes to your body & heal your body. All of my clients work step by step with me to find their optimal nutrition results. We begin with doing the research. Where is your body throwing you off? What foods are not agreeing with you? What’s PREVENTING you from having energy?
The easiest thing you can do for your health is make changes to the food on your plate. On the flip side, the hardest thing you can do for your health is make changes to your diet. Making adjustments is where our time together becomes key. Let me be your resource to help figure out what foods will help give you the energy you’re looking for and put your health back on track.
Once you start to learn more about your body and begin to make adjustments to the food on your plate. A whole new world opens up. As part of the healing process you may discover new energy, experience weight loss, clear up skin conditions and start to see your health take a turn for the better. It’s amazing what a little nutrition adjustment can do when done the right way.
Kids are always hungry, typically not for the meals you are ready to serve (iykyk); keep your kids full and your sanity in check with these snack ideas for busy moms.
Take the thinking out of planning snack ideas for the week. With the list of 45 snack ideas for busy moms, your grocery shopping just got easier. Print it out, highlight what you need for the week and head to the store.
Free Online Resources
Be Your Best Self Health Chats
Subscribe to our weekly, casual conversations about taking health into your own hands.
Can Fast Food Be Healthy?
I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...
Getting Honest About Your Diet & Goals
On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...
The Benefits of Organic vs. Non Organic Food
Listen On: No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a...