a gluten-free coach helping families adjust to a gluten-free life.
When you are told to remove gluten from your diet, it’s not abnormal to feel overwhelmed and exhuasted with the options available to you. Smaller bread, more expensive snacks, and limited options at the grocery store.
It doesn’t have to be that way. There might be a lot to learn but you are in the right place.
As a gluten-free coach, I’m here to guide you in the right direction and take the overwhelm out of the gluten-free lifestyle.
Going Gluten-Free Series
Use the Going Gluten-Free eBook series, broken out by topic, to tackle your individual concerns about building a gluten-free lifestyle.
Going Gluten-Free Course
Work through the self-paced course, Going Gluten-Free, to build your own personalized plan to remove gluten from your life.
1:1 Gluten-Free Coaching
I am here to work with you 1:1 to help you make a custom plan for your gluten-free lifestyle and work on the mindset shifts that come with it.
Working With a Gluten-Free Coach
Certainly, going gluten-free can be overwhelming and exhausting.
There is so much information out there; depending on your sensitivity or allergy level, it’s a lot to sort through.
You are not alone.
Therefore, I am here to work with you 1:1 to help you make a custom plan for your gluten-free lifestyle and work on the mindset shifts that come with it. Learn to read labels, shop for groceries, modify recipes, plan meals, and eat out with friends.
From start to finish, working with me as your gluten-free coach, I will take the overwhelm out of the gluten-free lifestyle.
Work through the self-paced course, Going Gluten-Free and build your own personalized plan to remove gluten from your life.
Going Gluten-Free Checklist
You will also be subscribed to our newsletter for addtional going gluten-free tips, recipes and information.
"You changed the way I think about food"
"I am so happy!
I had two great days… I managed to hydrate, eat veggies and get a workout in!”
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Meet Your Gluten-Free Coach
Hey! I’m Kristin, a mom, wife, and holistic gluten-free coach helping families adjust to the gluten-free lifestyle.
After working through my son’s dietary issues, I made it my mission in life to learn as much as possible about nutrition. Thereafter I became fascinated by how the body responds to certain foods and habits.
In July of 2021 I graduated from the Institute of Integrative Nutrition and founded Be Your Best Self Coaching, LLC to help other families learn to live a gluten-free lifestyle.