Are You Ready to Build Confidence in Your Eating Habits?
Ditch the diet rollercoaster and discover your Nutrition Confidence by following my Best Self Method in this 6-week nutrition coaching program.
Walk beginning to end through my three-step process of taking your health into your own hands.
No more crash diets, questioning your body, and wishing you had time.
Build Nutrition Confidence and gain the support you need to accomplish your health goals.
Every year on January 1st you say “This is the year I’m going to get healthy.”
Then life happens.
Excuses get in the way, often at the expense of your own health. Food revolves around other people and social schedules, there is no time for exercise, 6-8 months pass and you tell yourself, “I’ll start in January.”
Does this sound familiar?
Your good friend, Susie tells everyone on Instagram that the new diet she is on helped her lose 30lbs in two months. All she had to do was eat 1200 calories a day, drink a certain brand of shake, and exercise twice a day for 45 minutes.
Maybe Susie is right, it’s time for you to get your health on track so you tell yourself “Diet starts on Monday,” order the shakes and get your plan together for the week.
By Tuesday you’re starving, have no energy to exercise, and have officially given up on Susie’s magical diet.
You find yourself declaring that Susie is crazy and being healthy isn’t worth starving.
You Don’t Need Another Fad Diet… You Need Nutrition Confidence
Instead of her crazy diet, what if you spent 6 weeks learning about your body and its individual habits?
After 6 weeks you have a better understanding of why you always feel gross after certain meals, exercise feels miserable and your energy is all out of whack some days.
Imagine feeling confident in your nutrition choices to properly fuel your body while creating that healthy lifestyle you’ve always told yourself you would create.
Imagine 6 weeks from now you started to regain the energy you lost from poor food choices over the years.
Then imagine 6 months from now how you feel rock solid in your daily nutrition habits and are not thrown off track by a holiday or birthday party. You are able to make empowered decisions about what to eat (and not to eat) because you understand your body, not because you “can’t have it.”
I’ve Been Where You Are Before…
When I first decided to put my health first 8 years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, I probably tried it for at least a day or two.
It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate, but about what type of food my body was able to process…That changed everything.
I found the energy to exercise and keep up with my kids by fueling my body, not starving it. This is why I decided to go back to school and get certified as a Holistic Nutrition Coach. Finally healing my body gave me the desire to help others find confidence in their nutrition and change the course of their health.
This Is Why I Created Nutrition Confidence
Ditch the diet rollercoaster and discover your Nutrition Confidence by following my Best Self Method in this 6-week nutrition program.
Spend 6 weeks in a program designed by me, a Holistic Nutrition Coach, discovering your unique relationship with nutrition. We will also spend time switching your mindset about movement, sleep, exercise, and stress.
No more second-guessing what will happen when you step on the scale, how your clothes will fit, or where your energy will come from. Build confidence in your nutrition choices so eating for your body becomes a habit, not another crash course diet.
If you are ready to take your health into your own hands and build confidence in your nutrition, this program is for you.