Healing Your Body Using Nutrition

Healing Your Body Using Nutrition

When we are sick, healing your body using nutrition is a very overlooked option. Chances are, if you are going gluten-free, damage has been done to your body. When our bodies are damaged inside, we need to help them heal. There is no better way to help them than with...
Holidays, Food & Mood – Episode 17

Holidays, Food & Mood – Episode 17

Holidays, Food & Mood – Episode 17  December 23, 2021 On Sunday morning, over on Instagram, I hosted a morning coffee chat to talk about Holidays, Food & Mood. It was a good chance to chat about some last-minute reminders heading into the...
Why Do Vegetables Matter For Your Health?

Why Do Vegetables Matter For Your Health?

“Eat your vegetables, there’s starving kids in Africa,” is a phrase you probably heard often as a child. However, your parents had a reason for encouraging you to clean your plate. Why do vegetables matter for your health? Let’s talk about that...
Pumpkin Recipes For The First Day of Fall

Pumpkin Recipes For The First Day of Fall

You may now proceed to drink your Pumpkin Spice Lattes. Just kidding, we need to have a quick conversation first. I know the PSL came out early (as usual) this year but I have refused to even think about Fall foods until today. While I’m not spending the day baking, I...