Hey There, I’m Kristin
I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
My Health Journey
In seven short years raising my two boys I have gone through many levels of my own health journey. However, it wasn’t until my youngest came along that I truly began to understand health. I quickly began to learn that it was more than the calories we burned, the food we restricted ourselves from and the hours we put in at the gym. This journey is always on going and I look forward to all of my learnings along the way.
Each week we will cover a new topic on our blogs. From health recipes, gut health, inflammation and getting moving my goal is to get you as much information as possible about taking your health into your own hands.
One of the hardest decisions someone can make is the decision to take their health into their own hands. I am here to work 1:1 with you to through your health concerns and transforming into the best version of you.
Gut health is my jam and being able to educate others about it lights a fire inside of me. We are launching multiple courses in 2021 specifically around healing your gut and being your best self.
One quote that has stuck with me for months is: “Many people are strangers to their own kitchen.” In a world of go-go-go we live for quick and easy meals, usually at the sacrifice of our health. We rely on fast foods, processed foods, boxed foods, and meal kit...
Gut health is a newer trend out there, research for gut health really started between 2008 and 2012. At the time gluten-free was becoming a popular weight-loss trend, but it also began to open the eyes of researchers as they saw what was happening to those who were...
Are your kids back to school yet? As we are getting back into the swing of things around here, social media has reminded me of something that many parents like to forget about in the summer…. Making lunches. I get it. I’ve been there. I’m still there some days. As a...
On The Gram
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