Learn the secret to understanding your body’s relationship with food without having to follow a special program.

Stop guessing what food is causing your weight gain, bloating, indigestion or pain. Instead get to the root cause in our introduction to food journaling, 5-Day Food Journal.

 

Trust me… I get it…

You’ve tried all the diets–couldn’t stomach that magic shake, heard that taking gluten out was the solution but at the end of the day you just can’t get consistent results with the food on your plate.

For years you’ve spent time trying to lose that last 10 pounds. It seems like every few months you’re giving another diet a try hoping this is the answer with little results to show for it.  

The reality is, some days it feels like your body is giving up on you with weight gain, bloating, aches, and random joint pains. 

Guess what, It doesn’t have to be that way. 

Instead of that random diet or magic shake, it’s time to learn what your body needs to finally start to lose the last 10 pounds. With just 5 days of supported food journaling, you can begin to discover what is causing your body pain and preventing you from achieving your goals.  

5-Day Gut Check

After 5-Day Food Journal, You Will

  • Know how to use a food journal to track your weight gain, bloating, aches and pains back to certain foods. 
  • Get feedback from a Holistic Nutrition Coach (Hi! That’s me!) on the different symptoms experienced when eating your favorite foods. 
  • Begin to understand your body’s relationship with the foods you eat every day. 
  • Be armed with the knowledge you need to kick start your weight loss or health journey for the last time.
  • Gain the support of a community that will cheer you on while doing so.

If you’re ready to stop guessing what to eat and start understanding your body 5-Day Food Journal is for you!

We start July 18, 2022!

I’ve Been Where You Are Before…

Hey There, I’m Kristin.

I coach women to make realistic changes in their daily nutrition to help them lose that last 10 pounds that seem to hang around no matter what they do. 

When I first decided to put my health first nine years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, and I probably tried it for at least a day or two.

It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate but about what type of food my body could process…That changed everything. The last 10 pounds dropped off, my anxiety slowed down and I felt better than I had in years. 

I found the energy to exercise and keep up with my kids by fueling my body, not starving it. After spending a year becoming certified as a Holistic Nutrition Coach, I began to realize how many other women out there are in the same boat as I was.

Through my program’s 5-Day Food Journal and Nutrition Confidence, women have been able to lose that last 10lbs and find confidence in the food on their plates.

5-Day Gut Check

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