Figure out the secret to understanding your body’s relationship with food by learning how to use a food journal

Stop guessing what food is causing your weight gain, bloating, indigestion, or pain. Instead, get to the root cause in our introduction to food journaling, 5-Day Food Journal.


Trust me… I get it…

You’ve tried all the diets–couldn’t stomach that magic shake, heard that taking gluten out was the solution, but at the end of the day, you just can’t get consistent results with the food on your plate.

For years you’ve spent time trying to lose that last 10 pounds. It seems like every few months, you’re giving another diet a try hoping this is the answer with little results to show for it.  

The reality is, some days, it feels like your body is giving up on you with weight gain, bloating, aches, and random joint pains. 

Guess what? It doesn’t have to be that way. 

If you’re trying to lose weight, tracking your food intake and exercise habits will help you understand where you stand when it comes to your diet. Tracking your food journal also gives you an idea of whether you need to make changes to your eating habits.

A food journal is a record of everything that goes into your mouth. It helps you track how you feel, not how much you eat.

It’s time to ditch the trendy shakes and diets and learn what your body needs to start to lose the last 10 pounds finally. In 5-Day Food Journal, learn how to start using a food journal, so you can begin to discover what is causing your body pain and preventing you from achieving your goals.  

How To Use a Food Journal

After 5-Day Food Journal, You Will

  • Know how to use a food journal to track your weight gain, bloating, aches and pains back to certain foods. 
  • Begin to understand your body’s relationship with the foods you eat daily. 
  • Be armed with the knowledge you need to kick start your weight loss or health journey for the last time.

If you’re ready to stop guessing what to eat and start understanding your body 5-Day Food Journal is for you!

Fill out the form below to start RIGHT NOW.


I’ve Been Where You Are Before…

Hey There, I’m Kristin.

I coach women to make realistic changes in their daily nutrition to help them lose that last 10 pounds that seem to hang around no matter what they do. 

When I first put my health nine years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, and I probably tried it for at least a day or two.

It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate but about what type of food my body could process…That changed everything. The last 10 pounds dropped, my anxiety slowed down, and I felt better than I had in years. 

I found the energy to exercise and keep up with my kids by fueling my body, not starving it. After spending a year becoming certified as a Holistic Nutrition Coach, I realized how many other women there are in the same boat as me.

Through my program’s 5-Day Food Journal and Nutrition Confidence, women have lost that last 10lbs and found confidence in the food on their plates.

5-Day Gut Check

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