Avoid the grocery store overwhelm. Know exactly where to look, what to buy and what to avoid.
Going Gluten Free
Making Your Grocery List
You or someone you know was diagnosed with a gluten sensitivity or gluten allergy. It’s time to take your first trip to the grocery store, and you’re overwhelmed and unsure where to start.
Does that sound right?
I get it; walking into the grocery store and wondering what you can eat is scary. You don’t know what’s safe or what will make you sick. Where do you even start?
Don’t worry; I’ve got you covered.
Navigating the grocery store is an experience for the first time with your gluten-free grocery list. Knowing what brands to trust, where to look on the food labels, and what foods are safe can be a huge relief ahead of time.
However, all grocery stores are different; some don’t have the greatest gluten-free options. The best way to tackle it all is with support, that’s what we’re here to do.
Throughout this eBook, we will go step by step to know what to put on your list, where to look for gluten-free items, what to watch out for, and how to read the labels.
Making a gluten-free grocery list doesn’t have to be complicated.
Behind Going Gluten-Free
Hey! I’m Kristin, a mom, wife, and holistic nutrition coach helping families adjust to the gluten-free lifestyle.
After working through my son’s dietary issues, I made it my mission in life to learn as much as possible about nutrition. I became fascinated by how the body responds to certain foods and certain habits.
This made me realize how much damage I had done to my own body in the past.
Over a year and a half of research, I’ve found a passion for overall health and wellness, both physical and mental. Instead of reading the calories I’ve found myself now paying attention to what my body needs, not what everyone else thinks my body needs.
I graduated from the Institute of Integrative Nutrition in July of 2021 and founded Be Your Best Self Coaching, LLC to help other families learn to sort out their dietary issues.
Inside The eBook You Will Learn:
+ Where to go gluten-free shopping.
+ Know what is safe and not safe to buy.
+ What to look for on labels.
+ Brands to trust.
+ About cross contamination.
+ Why bread is so small.
+ How to cook pasta without it getting mushy.
And get a printable grocery list. to help you get started.