Have you recently been told to go gluten-free but are struggling to grasp the number of changes required to help your body heal?
Or maybe you’ve been trying for years but can’t quite manage to maintain a gluten-free diet due to all of the outside influences.
Don’t worry, it’s not you.
Removing gluten from your diet is a lot of work. Without the proper information and a support system, you are left to your own devices to research and act independently.
This only works so well and can often lead to accidentally eating gluten or slipping back into accepting that your body is never going to heal, so you might as well deal with it.
That’s not the kind of life you want to live.