I’m Kristin, a holistic nutrition coach helping families adjust to a gluten-free life.
Going Gluten-Free: eBooks
Being told you have to remove gluten from your diet is daunting. Knowing where to start can be confusing, overwhelming, and scary, especially if you know that coming across gluten again can result in negative reactions in your body.
As a gluten-free nutrition coach, I’m here to help you along the way.
Our eBook series, Going Gluten-Free, will help you remove gluten from your life each step of the way. From gluten-free grocery shopping to handling the holidays we have you covered. Choose the eBook that relates to your current stress, or download them all at once to help you navigate your new lifestyle.
Tired of the Gluten-Free Overwhelm?
Going gluten-free can be overwhelming and exhausting. There is so much information out there and depending on your level of sensitivity or allergy, it’s a lot to sort through. At Be Your Best Self Coaching, we are here to help you do that. Together we will make a plan for your gluten-free lifestyle and work on the mindset shifts that come with it.
Certifications
I get it, when it comes to working with someone on your health or nutrition, it’s important to make sure they actually know what they’re talking about. I completed my nutrition training through the Institute of Integrate Nutrition in July of 2021. I also completed the Health Mindset Coaching Certification in the Summer of 2021.
Institute of Integrative Nutrition, Certified Health Coach
Health Mindset Coaching Certified
Eating Gluten-Free Doesn’t Have To Be Complicated
“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” – Julia Childs.
I truly believe that food options shouldn’t be long or complicated. The easier it is, the more accessible it is to those with a busy schedule. My goal in coaching my clients is to take the fear out of eating gluten-free and make it fit within your lifestyle.
About Kristin
Holistic Nutrition Coach
In nine short years raising my two boys I have gone through many levels of my own health journey.
When I first decided to put my health first 8 years ago, I didn’t know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, I probably tried it for at least a day or two.
It wasn’t until early 2020 that I realized it wasn’t about the amount of food I ate, but about what type of food my body was able to process…That changed everything. I found the energy to exercise and keep up with my kids schedules by fueling my body, not starving it.
Research
The Best Self Method takes you through the three steps needed to learn about your body, make changes to your body & heal your body. All of my clients work step by step with me to find their optimal nutrition results. We begin with doing the research. Where is your body throwing you off? What foods are not agreeing with you? What’s PREVENTING you from having energy?
Adjust
The easiest thing you can do for your health is make changes to the food on your plate. On the flip side, the hardest thing you can do for your health is make changes to your diet. Making adjustments is where our time together becomes key. Let me be your resource to help figure out what foods will help give you the energy you’re looking for and put your health back on track.
Heal
Once you start to learn more about your body and begin to make adjustments to the food on your plate. A whole new world opens up. As part of the healing process you may discover new energy, experience weight loss, clear up skin conditions and start to see your health take a turn for the better. It’s amazing what a little nutrition adjustment can do when done the right way.
Blog Posts
Check back weekly for tips and tricks to live a stress-free gluten-free lifestyle.
The Benefits Of A Gluten-Free Meal Plan For Beginners
Having a gluten-free meal plan for beginners isn't like the meal planning you often would think about. You write down a list of 7 different breakfasts, lunches, and dinners on a fancy printout you found on Pinterest. Then it sits there for the week because you are...
Simple Recipe Ideas For Your Gluten-Free Meal Plan
One thing we quickly learned in our gluten-free journey is the power of having a meal plan. Having that plan can ensure we always have a gluten-free option for dinner, aren't struggling to find something quick to eat, and aren't running out the door for fast food. The...
Tasty Gluten-Free Recipes For Summer to Enjoy This Season
Summer is here, the kids are ready to eat us out of the house and home, and there is no better time to revamp your meal plan. I often find that my tastes change with the season, depending on the availability of fruits and vegetables. This time of the year is no...
Guide To a Gluten-Free Holiday Season
Enjoy the holiday season without the stressof living a gluten-free lifestyle.
Learn to shift your mindset around a gluten-free holiday season.
Help your family and friends understand why it’s important for you to stick with gluten-free food.
Use the list of gluten-free swaps to make your favorite recipes.
Find Me On The Gram
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