How To Use A Food Journal 0 Comments Author:Kristin Longacre Nutrition June 2, 2021 So you want to start tracking your food, but are overwhelmed and don’t know where to start? One person on Instagram says to use macros but your friend on Facebook loves...
Introducing The Gut Check – An Introduction To Gut Health Comments Author: When your gut isn’t happy, your body isn’t happy. Gut health is one of the most overlooked pieces of our health. All of the crash diets and medicine in the world can’t fix an inflamed...
You may now proceed to drink your Pumpkin Spice Lattes. Just kidding, we need to have a quick conversation first. I know the PSL came out early (as usual) this year but I have refused to even think about Fall foods until today. While I’m not spending the day baking, I...
For the last 6 years, smoothies have become a staple in our household. It isn’t normal if you don’t hear the blender going as everyone is getting ready to get out the door. However, over the years I’ve had to cater our smoothies to different tastes...
Of all plants, kale somehow has developed the worst reputation. Chances are you’ve seen a meme about kale and how someone hopes it is not the way to solve their problem. While it has a bad reputation, kale is actually a plant you should consider adding into your...
