Small Goals = Big Results – Podcast Episode 12 0 Comments Author:Kristin Longacre Podcast October 26, 2021 Picture a meme that I’m sure you have seen going around the internet. It’s a cartoon person standing at the bottom of a staircase...
Calm Your Chaos With Weekly Planning – Episode 11 Comments Author: Let’s start out with the question of the day, why is planning your week good for your health? Planning your week forces you to look ahead to what’s coming. You Can Get Ahead of Questions...
Why Stress Management Is Important for Your Health – Episode 10 0 Comments Author:Kristin Longacre Health & Wellness | Podcast October 9, 2021 I’m sure all of us have some level of stress. Whether your kids are babies, or whether your kids are...
How To Use a Food Journal – Episode 09 Comments Author: Food journaling is something that taught me about my body. Above all diets, counting macros, calories, etc. the most basic and informative way to be on top of your health is to write it all down. In this...
Why Is Gut Health So Trendy? – Episode 07 0 Comments Author:Kristin Longacre Health & Wellness | Podcast August 24, 2021 Gut health is a newer trend out there, research for gut health really started between 2008 and 2012. At the time gluten-free was...
Tackling School Lunch – Episode 06 0 Comments Author:Kristin Longacre Health & Wellness August 17, 2021 Are your kids back to school yet? As we are getting back into the swing of things around here, social media has reminded me of something that...
