Finding an Accountability Partner For Your Health Goals September 29, 2022 Did you know you are 65% more likely to hit your goals if you have an accountability partner? Today I shared my story of having an accountability partner and the difference it made in my...
Don’t Wait Until Monday To Start Your Diet This week’s topic couldn’t have been more relevant to kick start [most of] the second half of 2022… Why Not Now? In this episode of Be Your Best Self Health Chats, we talk about what’s holding...
Are Carbs Really That Bad For You? May 17, 2022 This week we continue our three-part series on macro nutrients, which means, we are going to have an honest conversation about carbohydrates. Carbs are very demonized these days so I mean this in a nice way… they...
You Don’t Need A Holiday Detox – Episode 15 November 30, 2021 As many of you probably did too, I had many regrets after opening up social media this weekend and seeing some of the advice that was put out this year surrounding Thanksgiving. This...
Rock Your Health This Holiday Season – Episode 14 The more I get to work with moms in their health journey, the more common themes I find. While every person is different, we are all working through this mom life together one day at a time. Maybe it will make...
The Comparison Trap – Episode 13 November 2, 2021 Let’s talk about a topic that is so common in the health, fitness, and nutrition industry but also is not welcome in the health, fitness, and nutrition industry. The comparison trap. It’s easy to...
