Going Out To Eat When You’re On a Diet

January 10, 2023

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One of the first things people tend to avoid when eating healthier is going to a restaurant. Going out to eat when you’re on a diet doesn’t always end well and often leads to more anxiety than it’s worth.

Today on the podcast, we’ll go over a few ways to enjoy your favorite food while focusing on a healthier diet.

We talk about:

  • How to plan for your meal.
  • What to do if you want to eat it all.
  • Finding balance.
  • Getting back on track.

Going out to eat shouldn’t be avoided when you’re on a diet; it should be a time to celebrate and enjoy a meal with friends or family. It’s one meal out of 21 a week. A lot can be done to make it delicious and healthy.


Hey There, I’m Kristin! I coach women to make small changes in their daily nutrition to become the best version of themselves.

A Healthy Lifestyle Doesn't Have to Be Complicated