One of the first things people tend to avoid when eating healthier is going to a restaurant. Going out to eat when you’re on a diet doesn’t always end well and often leads to more anxiety than it’s worth.
Today on the podcast, we’ll go over a few ways to enjoy your favorite food while focusing on a healthier diet.
We talk about:
How to plan for your meal.
What to do if you want to eat it all.
Getting back on track.
Going out to eat shouldn’t be avoided when you’re on a diet; it should be a time to celebrate and enjoy a meal with friends or family. It’s one meal out of 21 a week. A lot can be done to make it delicious and healthy.
Jump-Start To Eating Healthy
Instead of getting overwhelmed with where to start when adjusting your eating habits, Jump-Start to Eating Healthy is here to help you get started. Together we will make a meal plan that considers your family and dietary needs.
As you implement the meal plan, I will continue to support you for two additional weeks to help answer questions, brainstorm ideas, and deal with unexpected situations.
Think of it as having a nutrition coach in your pocket as you start healthy eating habits.