One of the first things people tend to avoid when eating healthier is going to a restaurant. Going out to eat when you’re on a diet doesn’t always end well and often leads to more anxiety than it’s worth.
Today on the podcast, we’ll go over a few ways to enjoy your favorite food while focusing on a healthier diet.
We talk about:
How to plan for your meal.
What to do if you want to eat it all.
Finding balance.
Getting back on track.
Going out to eat shouldn’t be avoided when you’re on a diet; it should be a time to celebrate and enjoy a meal with friends or family. It’s one meal out of 21 a week. A lot can be done to make it delicious and healthy.
Jump-Start To Eating Healthy
Instead of getting overwhelmed with where to start when adjusting your eating habits, Jump-Start to Eating Healthy is here to help you get started. Together we will make a meal plan that considers your family and dietary needs.
As you implement the meal plan, I will continue to support you for two additional weeks to help answer questions, brainstorm ideas, and deal with unexpected situations.
Think of it as having a nutrition coach in your pocket as you start healthy eating habits.