Feb 8, 2022
Sleep is a topic that often gets overlooked as being a piece of nutrition. What happens off your plate also can affect what happens on your plate. Disclaimer, everything I’m talking about assumes that you can get a normal amount of sleep. This is not for new...
Jul 23, 2020
Let’s talk about injuries and running. It’s one of those dreaded situations that no one likes to think about, however is part of the sport (or in my case, life). A few weeks ago my 3-year-old left his duplo blocks out on the porch. This is a common...
Jun 25, 2020
Not long before my Sophomore year of high school my friend Nathalie showed up at my door and asked me to join the cross country team. For some reason, I said yes. For three years I fought injuries (mostly) from gymnastics and ongoing ankle problems. After a three year...
Jun 13, 2020
One of the biggest objections I hear to running is “oh my gosh, it’s so boring.” You know what that means? It’s time to try something different. When you’re starting to experience running for the first time, it can take a bit to settle...
Jun 4, 2020
Of all sports, running is one that requires very little equipment. Let’s be honest, you could grab a pair of shoes and head out the door right now for a run. Yet, as humans we tend to want stocked with all the right gear before we get started. If you are new to...
May 27, 2020
One of the most important parts of running is also the part that is often the most overlooked…stretching. It’s easy to lace up our shoes and go for the run. After our runs, it’s easy to sit down and call it a day. However, we are doing a disservice...
