Oct 20, 2022
Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc. The truth is, most of those come back to 3 core habits: Movement Hydration Whole Foods Ultimately, these...
Sep 29, 2022
Did you know you are 65% more likely to hit your goals if you have an accountability partner? Today I shared my story of having an accountability partner and the difference it made in my health journey nine years ago. I also shared three ways you can find your...
May 10, 2022
How Much Protein Should You Eat? Today we are going to start a 3-part series that will go for the next three weeks. We are going to talk about macro nutrients. I’m not talking about counting macros, as in dieting, but we are going to talk about the macro nutrients...
Apr 26, 2022
This week’s podcast is actually inspired by the Listen To Your Body Challenge that I hosted two weeks ago. This was a conversation that I felt like came up multiple times throughout the challenge. The definition of eating healthy matters when you’re looking at...
Mar 29, 2022
It’s Spring and it’s time to take control of your nutrition. As we round out the first 3 months of 2022, chances are you’re in one of 3 buckets right now: I didn’t stick with my New Year’s Resolutions, I need help with my nutrition. I’m rocking my New Year’s...
Mar 22, 2022
When we are sick, healing your body using nutrition is a very overlooked option. Chances are, if you are going gluten-free, damage has been done to your body. When our bodies are damaged inside, we need to help them heal. There is no better way to help them than with...
