July 6, 2021
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How To Hydrate In the Summer Heat – Episode 01
This week we are going to talk about one of my FAVORITE topics. It seemed fitting for episode one. If you wanted to start taking your health into your own hands but weren’t quite ready to dive in full force this is something you can do without much-added effort.
Drinking water.
You’ve probably heard 8 glasses of water a day before, we are going to talk about the truth behind it and more in today’s health chat.
Apps For Tracking Water
There are hundreds of apps out there to help track water. If you don’t currently use an app that has water built-in, open up the app store on your device and search “water tracking.”
Historically I’ve used MyFitnessPal, FitBit, and just writing it down on a piece of paper!
Products Mentioned in The Episode
New Episodes Every Tuesday
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Disclaimer: Some links are affiliate links, which simply means I may get a commission if you choose to purchase the products I love.
ABOUT ME
Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
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