Feb 15, 2022
It’s amazing how many little changes can add up to big results. This gets overlooked so often due to the culture of dieting we live in. The idea of going all-in gets the attention when making a few little changes over time can add up to much stronger long-term...
Aug 31, 2021
Inflammatory foods are everywhere. One quote that has stuck with me for months is: “Many people are strangers to their own kitchen.” In a world of go-go-go, we live for quick and easy meals, usually at the sacrifice of our health. We rely on fast foods, processed...
Jul 27, 2021
“Eat your vegetables, there’s starving kids in Africa,” is a phrase you probably heard often as a child. However, your parents had a reason for encouraging you to clean your plate. Why do vegetables matter for your health? Let’s talk about that...
Jun 2, 2021
Comments Author: So you want to start tracking your food, but are overwhelmed and don’t know where to start? One person on Instagram says to use macros but your friend on Facebook loves counting calories. Then there is the idea of a food journal and now you’re just...
Jul 6, 2020
A daily green smoothie has been a staple in our household. It isn’t normal if you don’t hear the blender going as everyone is getting ready to get out the door. However, over the years, I’ve had to cater our smoothies to different tastes (picky),...
Jun 11, 2020
Of all plants, kale somehow has developed the worst reputation. Chances are you’ve seen a meme about kale and how someone hopes it is not the way to solve their problem. While it has a bad reputation, kale is actually a plant you should consider adding into your...
