May 17, 2022
This week we continue our three-part series on macro nutrients, which means, we are going to have an honest conversation about carbohydrates. Carbs are very demonized these days so I mean this in a nice way… they are so important and their importance needs to...
Nov 30, 2021
As many of you probably did too, I had many regrets after opening up social media this weekend and seeing some of the advice that was put out this year surrounding Thanksgiving. This week kicks off the rest of the holiday season. On Episode 15 of the Be Your Best Self...
