Aug 8, 2023
Eating healthy often means building the habit of adding vegetables into your meals. By definition, habit means a settled or regular tendency or practice, especially one that is hard to give up. There are many theories out there that habits take 21 days to solidify;...
Aug 1, 2023
There is a cycle of nutrition, and it isn’t just about food. As a nutrition coach, I often find that when someone comes to me to “eat healthier” they are surprised to find that I won’t just write up a meal plan. To be fair, I’m not a registered dietician...
Apr 4, 2023
This week we are continuing our series of 10 reasons your diet isn’t working. This week we will answer the question, “are you eating enough protein?” I could give you a long definition of what proteins are and what they do, but in simple forms, protein is one of our...
Mar 7, 2023
No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a few more...
Oct 20, 2022
Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc. The truth is, most of those come back to 3 core habits: Movement Hydration Whole Foods Ultimately, these...
Sep 29, 2022
Did you know you are 65% more likely to hit your goals if you have an accountability partner? Today I shared my story of having an accountability partner and the difference it made in my health journey nine years ago. I also shared three ways you can find your...
