As many of you probably did too, I had many regrets after opening up social media this weekend and seeing some of the advice that was put out this year surrounding Thanksgiving.

This week kicks off the rest of the holiday season. On Episode 15 of the Be Your Best Self Health Chats Podcast we are chatting about:

• Why you don’t need a detox.
• Why you don’t need to skip the mashed potatoes.
• Why there is no number of squats to do for each piece of pie you eat.

Enjoy the cookies and hot chocolate, the holiday season only comes once a year.