December 28, 2021
This time of the year always brings lower immune systems, it can result in sickness after sickness. Now, more so than ever our immune systems need all we can give them to help.
How To Holistically Boost Your Immune System:
- Increase Your Vitamin D
- Drink Your Water
- Reduce Sugar/Processed Foods
- Eat More Whole Foods
- Add Some Spice With Tumeric
- Get Your Vitamin C In
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Disclaimer: I am not a medical professional, all of my advice is based on a holistic health coach practice. The advice is not meant to prevent or cure viruses or diseases.