Building a Healthy Lifestyle Shouldn’t be Complicated
October 20, 2022
Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc.
The truth is, most of those come back to 3 core habits:
Ultimately, these three core habits will build the foundation for a healthy lifestyle, no matter your goal. A goal, such as having more energy, could result in weight loss. A goal to reduce cholesterol could result in more energy.
Today, on the podcast, we’re digging into each of these habits and how they can contribute to your overall health
It Takes On Average 66 Days To Form A Healthy Lifestyle Habit
Time to bust some myths. While many people like to declare that it takes 21 days to form a habit, research suggests habits take an average of 66 days to become actual habits. What you do now will play a part in how your 2022 wraps up and 2023 kicks off.
Starting now with 70ish days left in the year can make a big difference in having a healthy holiday season.