Building a Healthy Lifestyle Shouldn’t be Complicated October 20, 2022 Listen On: Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc. The truth is,...
Finding an Accountability Partner For Your Health Goals September 29, 2022 Did you know you are 65% more likely to hit your goals if you have an accountability partner? Today I shared my story of having an accountability partner and the difference it made in my...
Don’t Wait Until Monday To Start Your Diet This week’s topic couldn’t have been more relevant to kick start [most of] the second half of 2022… Why Not Now? In this episode of Be Your Best Self Health Chats, we talk about what’s holding...
The Easiest Thing You Can Do For Your Health August 3, 2022 I believe the easiest thing you can do for your health is to drink your water. Yes, something THAT EASY. Why is drinking water the easiest thing you can do for your health? Most people do not drink enough...
What’s The Deal With Low-Fat Diets? May 25, 2022 We are finishing up our three-week series on macronutrients. Over the last three weeks, we’ve talked about the three nutrients your body needs the most to function at its best. The first week, we talked...
How Much Protein Should You Eat? Today we are going to start a 3-part series that will go for the next three weeks. We are going to talk about macro nutrients. I’m not talking about counting macros, as in dieting, but we are going to talk about the macro nutrients...
