How To Eat More Vegetables & Fruits

November 3, 2022

Listen On:

1 in 10 Americans eats enough fruits in vegetables in their daily lives. It’s an often overlooked yet easy piece of our health. Increasing your fruits and vegetables can increase the number of vitamins and minerals you eat daily.

Today on the podcast, we will:

  • Bust some sugar myths about fruit and vegetables.
  • Talk about how to get more fruits and vegetables into your diet.
  • Break some news about greens & red powders.

Tell me in the comments, where do you think you fall with your fruit and vegetable intake?


Hey There, I’m Kristin! I coach women to make small changes in their daily nutrition to become the best version of themselves.

A Healthy Lifestyle Doesn't Have to Be Complicated