When I look back on 2022, it was a year of lessons. 

Good ones and hard ones. New Year’s resolutions come with a feeling of excitement. It’s a fresh start in the day-to-day world that we live in. However, as you see people preaching, “set your resolutions” or “what are your goals,” it’s important to reflect on the year prior. What worked and what didn’t?

In today’s podcast episode:

• I am reflecting on the goals I missed and the lessons I learned.
• We talk about my word for 2023.
• Most importantly, I’m sharing my take on how YOU can learn from my failures.

We touch a little bit on goals throughout the episode, but to dig more into setting achievable goals, don’t miss episode 12

Know Your Body 101

It’s easy to rely on that third cup of coffee to power you through the afternoon, but what about the season of life you are in? Spend three weeks understanding the food you eat and how it affects your energy levels, and get away from feeling hungover and relying on that third cup of coffee.

Learn More About Know Your Body 101