Grill season is here, and I’m so excited. Any gluten-free recipe is much better when the grill is involved, and I’m ready for a summer of grilling. This recipe is fun to try, and it’s the perfect way to (almost) kick off summer: Hawaiian Chicken Burgers. Add this recipe to your gluten-free meal plan for next week ASAP.
Why Hawaiian Chicken Burgers?
I like changing things up (probably more than the rest of my house), and these are fun ways to change things up without getting too creative.
One of the things I love most about Hawaiian Chicken Burgers is that they’re not just for putting on a bun. Smash them up in a rice bowl, eat them plain with veggies, or eat them like a hamburger. Plus, you can customize them to taste sweet or spicy.
As usual, it’s a recipe with less than ten ingredients cooked and ready in less than 30 minutes.
Hawaiian Chicken Burgers For Your Gluten-Free Grill
Ingredients
- 1.5 lbs ground chicken
- 1 green onion
- 1/2 red pepper
- 1 jalapeño pepper seeds removed
- 1 small mango
- salt and peper to taste
Instructions
- Heat the grill to medium heat.
- Meanwhile, add red pepper, jalapeno, and mango to a blender and chop, but not puree.
- Mix all ingredients in a bowl, including mix from the blender.
- Shape into four patties
- Grill until fully cooked, about 165° - 170° internal temp
As you make your gluten-free meal plan for the next week, print this recipe out and add it to your plan. Hawaiian Chicken Burgers are a great way to mix it up if you get bored easily with what’s on your plan.
For more tips on meal planning and finding new recipes, don’t miss my book, Going Gluten-Free: Meal Planning. Inside, I will teach you how to plan your meals in a way that works for you in less than 15 minutes.
ABOUT ME
Hey There, I’m Kristin, a gluten-free nutrition coach helping gluten-free families adjust to their new lifestyle.
