The Difference Between a Diet vs Lifestyle… And Why You Need to Consider Both Today’s podcast will be a little different than what we normally do. Usually, I record by myself and upload it later. However, I recently started a new community called Healthy Mom...
Wellness Shots: Is This Trend Good For Your Health? Ahhhh, TikTok trends, quite often, are the bane of my existence. However, the wellness shot is a trend I think is worth talking about a little bit more. For starters, what is this wellness shot trend? All over...
Improving Your Quality of Sleep With Small Habit Changes True or false, the quality of sleep you get affects the quality of food on your plate. Listen to this week’s podcast for a full answer to that question, I don’t think you’ll be too surprised....
The Purpose of Protein | Knowing When To Increase Your Protein & How To Do So This week we are continuing our series of 10 reasons your diet isn’t working. This week we will answer the question, “are you eating enough protein?” I could give you a long...
Can Fast Food Be Healthy? I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often...
Getting Honest About Your Diet & Goals On the podcast this week, we are going to get honest about our diet by asking the question “are you REALLY sticking to your diet like you say you are?” Now before you hit pause, hang with me. This episode might...
