Jun 2, 2023
Ahhhh, TikTok trends, quite often, are the bane of my existence. However, the wellness shot is a trend I think is worth talking about a little bit more. For starters, what is this wellness shot trend? All over TikTok and Instagram, you might see women dancing and...
Apr 4, 2023
This week we are continuing our series of 10 reasons your diet isn’t working. This week we will answer the question, “are you eating enough protein?” I could give you a long definition of what proteins are and what they do, but in simple forms, protein is one of our...
Feb 14, 2023
Listen To Be Your Best Self Health Chats On: In the spirit of Valentine’s day, we’re going to talk about love, specifically loving your body. Looking in the mirror, it’s easy to say, “I wish I had a six-pack, I wish my hips were smaller, I wish my arms were stronger.”...
Jan 31, 2023
Listen On: “I don’t have time” How often do you find yourself saying that when someone tells you that you need to work out, you need to meal prep or you need to cook for yourself? Building a healthy lifestyle is often misconstrued as “needs to be a brand new...
Nov 17, 2022
Gut health is something that virtually everyone should be working on. However, many of us don’t even realize how messed up our gut truly is. As someone who has spent the better part of three years researching and learning about gut health, you would think I know...
Nov 3, 2022
Listen On: 1 in 10 Americans eats enough fruits in vegetables in their daily lives. It’s an often overlooked yet easy piece of our health. Increasing your fruits and vegetables can increase the number of vitamins and minerals you eat daily. Today on the podcast,...
