As you shift your nutrition and eating habits, this will most likely mean a shift in the amount of food needed to be cooked at home.

It’s not bad, but knowing what goes into your food will be an essential part of eating healthier.

When figuring out what to make, it’s important to have a list of Go-To Meals. Meals that:

• No one argues about
• Are easy to make
• It can be made quickly
• Meet your dietary needs
• You know how it will turn out.

Today on the podcast, we talk about how to make your list of go-to meals, and I share my list of go-to meals and how we adjust them from week to week.

When you finish making your go-to meal list, send it to me. I love to expand on recipes and would love to know more about what you love to cook.

The Busy Mom’s Guide To Meal Planning

Instead of getting overwhelmed with where to start when meal planning, Learn the 15-minute process that takes the stress out of mealtime with The Busy Mom’s Guide To Meal Planning.