It’s Okay To Be Afraid of Running

Not long before my Sophomore year of high school my friend Nathalie showed up at my door and asked me to join the cross country team. For some reason, I said yes. For three years I fought injuries (mostly) from gymnastics and ongoing ankle problems. After a three year...

A Summer Quesadilla (Gluten Free)

As I've previously mentioned I'm spending a lot of time this Summer playing around with vegetables in the kitchen. This summer quesadilla has been a quick and easy lunch packed with lots of different veggies. When it comes to cheese goat cheese seems to be my go to...

Sweet Potato & Egg Bowl

With Summer on the horizon, fruits and vegetables are much easier (and cheaper) to get our hands on. I am always looking for new ways to incorporate them into every day meals.  A few weeks ago I started making this Sweet Potato Egg Bowl and I cannot stop making it...

How To Entertain Yourself While Running

One of the biggest objections I hear to running is "oh my gosh, it's so boring." You know what that means? It's time to try something different. When you're starting to experience running for the first time, it can take a bit to settle into your running entertainment....

What Gear Do I Need To Start Running?

Of all sports, running is one that requires very little equipment. Let's be honest, you could grab a pair of shoes and head out the door right now for a run. Yet, as humans we tend to want stocked with all the right gear before we get started. If you are new to...

5 Stretches For After Your Run

One of the most important parts of running is also the part that is often the most overlooked...stretching. It's easy to lace up our shoes and go for the run. After our runs, it's easy to sit down and call it a day. However, we are doing a disservice to our body by...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.