Your Health Shouldn’t Wait Until January
Listen On: "I'll start in January" is one of the most common phrases I hear these days. This week I am sharing my story of eating 16-20 cookies on December 16th and weighing in for a fitness contest on December 17, 2013. While it might seem crazy, this moment changed...
Building a Healthy Lifestyle Shouldn’t be Complicated
Listen On: Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc. The truth is, most of those come back to 3 core habits: Movement Hydration Whole Foods...
Getting Started With Meal Prepping & Meal Planning
One of the most underrated ways to stick to healthy eating habits is meal planning and meal prepping. However, sometimes meal prep can get a bad reputation for being a boring way to make lunch for yourself or a way to waste your Sunday afternoon. Getting started with...
Finding an Accountability Partner For Your Health Goals
Did you know you are 65% more likely to hit your goals if you have an accountability partner? Today I shared my story of having an accountability partner and the difference it made in my health journey nine years ago. I also shared three ways you can find your...
Don’t Wait Until Monday To Start Your Diet
This week's topic couldn't have been more relevant to kick start [most of] the second half of 2022... Why Not Now? In this episode of Be Your Best Self Health Chats, we talk about what's holding you back on your health and nutrition goals and how you can get started...
The Easiest Thing You Can Do For Your Health
I believe the easiest thing you can do for your health is to drink your water. Yes, something THAT EASY. Why is drinking water the easiest thing you can do for your health? Most people do not drink enough water during the day. We rely these days on pop (or soda/coke,...
How To Stay On Track With Weight Loss During Summer Events
Summer brings fun in the sun but it can also bring a string of commitments and events. When it comes to sticking to your goals, it can be mentally hard to stay on track with weight loss during Summer events. Over the last two years in the nutrition coaching industry,...
Making The Most Out of Seasonal Produce
Seasonal produce is something that we all talk about, but can often be overlooked as a simple way to help with our nutrition goals, especially in the summer, but also as we move into the fall and winter. This week on the podcast, we are talking about how to make the...
What’s The Deal With Low-Fat Diets?
We are finishing up our three-week series on macronutrients. Over the last three weeks, we've talked about the three nutrients your body needs the most to function at its best. The first week, we talked about protein, because protein is the one that most people are...
Are Carbs Really That Bad For You?
This week we continue our three-part series on macro nutrients, which means, we are going to have an honest conversation about carbohydrates. Carbs are very demonized these days so I mean this in a nice way... they are so important and their importance needs to stop...
ABOUT ME
Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
Ready to take the guesswork out of snack time? Our 45 Healthy Snacks for the Busy Mom list will give you plenty of ideas for snacks, regardless of how picky your kids are. These snack ideas aren’t just for kids; they’re for you too.