In 2014, my office hosted a weight loss competition. What wound up being a great friendly (but fierce) battle I went head to head with my best friend for 3 and a half months. I had no idea what I was doing, but I quickly figured out that by running and restricting my...

It’s Spring and it’s time to take control of your nutrition. As we round out the first 3 months of 2022, chances are you’re in one of 3 buckets right now: I didn’t stick with my New Year’s Resolutions, I need help with my nutrition. I’m rocking my New Year’s...

What does it mean to heal your body through the food on your plate? Over the last 3 weeks we’ve talked about my Best Self Method: Research, Adjust, Heal. This is not medical advice. I am not a doctor, I'm a holistic nutrition coach. When I talk about healing, I'm...

So you did the research to find out what doesn't agree with your body. You know what foods you should eliminate from your diet as you start eating healthier... but what do you do next?   There are two scenarios we are going to talk about: 1. You have the diet research...

Are you giving up your favorite foods for the wrong reasons? In other words, are you punishing yourself unnecessarily? For years I’ve heard people say: “bread is bad for you! Carbs are evil! Don't eat too much fruit, it's going to make you fat!” Seriously though, who...

Do you have a routine around nutrition? That’s an honest question. It is a conversation that I have with my one on one clients and with my workshop alumni. You know what you need to do with your nutrition, but it is hard to follow through a lot of the time. Believe it...

Sleep is a topic that often gets overlooked as being a piece of nutrition. What happens off your plate also can affect what happens on your plate. Disclaimer, everything I'm talking about assumes that you can get a normal amount of sleep. This is not for new parents,...

I don't care if you call them New Years resolutions, goals, intentions, etc. Whatever you are doing for your health in 2022... let's take it to the next level and make sure you keep going. Why Do Resolutions Fail? Did you know there is research behind resolutions...

This time of the year always brings lower immune systems, it can result in sickness after sickness. Now, more so than ever our immune systems need all we can give them to help. How To Holistically Boost Your Immune System: Increase Your Vitamin D Drink Your Water...