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The Cycle of Nutrition On and Off Your Plate

The Cycle of Nutrition On and Off Your Plate

There is a cycle of nutrition, and it isn't just about food. As a nutrition coach, I often find that when someone comes to me to “eat healthier” they are surprised to find that I won't just write up a meal plan. To be fair, I’m not a registered dietician so I can’t...

Eating Healthy on Vacation

Eating Healthy on Vacation

Following a healthy lifestyle and getting into a routine is not always the easiest at home, but you’re able to do it, right? What do you do when you’re shaking it up for a week of vacation? I have a secret…. It won’t surprise you… the secret to not overdoing it on...

Wellness Shots: Is This Trend Good For Your Health?

Wellness Shots: Is This Trend Good For Your Health?

Ahhhh, TikTok trends, quite often, are the bane of my existence. However, the wellness shot is a trend I think is worth talking about a little bit more. For starters, what is this wellness shot trend? All over TikTok and Instagram, you might see women dancing and...

Everything You Need To Know For a Healthy Summer

Everything You Need To Know For a Healthy Summer

It's time for a healthy Summer. Summer break is here (or coming soon) in most of the US. Fun in the sun, graduation parties, family cookouts, golf outings, beach trips, sporting events, tailgating, and more. Personally, it’s my favorite time of the year. It also can...

Why Your Diet Isn’t Working

Why Your Diet Isn’t Working

If you've been questioning why your diet isn't working... keep reading. Over the last 8 weeks we've dug into 10 reasons your diet isn't working, but this week it's all about the number one reason your diet isn't working. It's not a custom diet for you. Before you say...

Building Long-Term Healthy Habits Through Moving Your Body

Building Long-Term Healthy Habits Through Moving Your Body

It's impossible to look at building long-term healthy habits without looking at some form of movement. However, contrary to what people often think, moving your body doesn’t have to be complicated. Moving your body looks different for everybody. For some, it means an...

Reducing Sugar In Your Every Day Life

Reducing Sugar In Your Every Day Life

Let's talk about reducing sugar in your everyday life.... by starting with a question, if you line up 6tsp of sugar on a table, how gross would that look to you? A recent study showed that Americans eat, ON AVERAGE, 23 tsp per day of sugar. Now think about that lineup...

Can Fast Food Be Healthy?

Can Fast Food Be Healthy?

I could start and end this episode with one sentence, “fast food is still fast food” but that also wouldn’t be fair to those who truly want to learn. While I get the convenience, we are relying TOO much on fast food these days and often deem it a “healthy option” as a...

Getting Honest About Your Diet & Goals

Getting Honest About Your Diet & Goals

On the podcast this week, we are going to get honest about our diet by asking the question "are you REALLY sticking to your diet like you say you are?" Now before you hit pause, hang with me. This episode might be a bit of a gut punch, but I think it’s an important...

The Benefits of Organic vs. Non Organic Food

The Benefits of Organic vs. Non Organic Food

No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a few more...

Signs That You’re Dehydrated

Signs That You’re Dehydrated

Listen On: Last week we dug into ten reasons your diet isn’t working. The topic hit a few buttons and brought up several questions. Instead of moving on, I decided we’re going to take it a step further and spend a few weeks breaking down each reason more in-depth. As...