Healing Using The Food On Your Plate

What does it mean to heal your body through the food on your plate? Over the last 3 weeks we’ve talked about my Best Self Method: Research, Adjust, Heal. This is not medical advice. I am not a doctor, I'm a holistic nutrition coach. When I talk about healing, I'm...

Building a Nutrition Routine

Do you have a routine around nutrition? That’s an honest question. It is a conversation that I have with my one on one clients and with my workshop alumni. You know what you need to do with your nutrition, but it is hard to follow through a lot of the time. Believe it...

Why Sleep & Nutrition Go Hand in Hand

Sleep is a topic that often gets overlooked as being a piece of nutrition. What happens off your plate also can affect what happens on your plate. Disclaimer, everything I'm talking about assumes that you can get a normal amount of sleep. This is not for new parents,...

New Years Resolutions & Your Health

I don't care if you call them New Years resolutions, goals, intentions, etc. Whatever you are doing for your health in 2022... let's take it to the next level and make sure you keep going. Why Do Resolutions Fail? Did you know there is research behind resolutions...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.