Signs That You’re Dehydrated
Listen On: Last week we dug into ten reasons your diet isn’t working. The topic hit a few buttons and brought up several questions. Instead of moving on, I decided we’re going to take it a step further and spend a few weeks breaking down each reason more in-depth. As...
10 Reasons Your Diet Isn’t Working
Listen On: Maybe this sounds familiar: you’ve tried the diets, shakes, free meal plans, and maybe even some paid ones from influencers. Nothing is working and you’re frustrated. At the end of the day, you just want to get your energy back or maybe lose that 10 lbs...
Love Your Body In The Season That It’s In
Listen On: In the spirit of Valentine’s day, we’re going to talk about love, specifically loving your body. Looking in the mirror, it’s easy to say, “I wish I had a six-pack, I wish my hips were smaller, I wish my arms were stronger.” It’s easy to get knocked down by...
Don’t Let Your Body Run Out of Gas
Listen On: Have you ever pulled into the gas station right as the “empty” light pops on your dashboard? It’s a feeling of panic and relief all at the same time. Am I right? We would never let it happen to our cars, but we let it happen to our bodies all the time; why...
Fitting Healthy Habits Into Your Current Lifestyle
Listen On: “I don’t have time” How often do you find yourself saying that when someone tells you that you need to work out, you need to meal prep or you need to cook for yourself? Building a healthy lifestyle is often misconstrued as “needs to be a brand new...
How To Reduce Mindless Snacking
Listen On: Typically, when we talk about reducing snacking, we think of reducing mindless snacking. There is absolutely nothing wrong with having a snack if you are hungry. However, one thing I find with my one-on-one nutrition clients quite often is the desire to...
What To Cook For Dinner – Building Your Go-To Meal List
Listen On: As you shift your nutrition and eating habits, this will most likely mean a shift in the amount of food needed to be cooked at home. It's not bad, but knowing what goes into your food will be an essential part of eating healthier. When figuring out what to...
Going Out To Eat When You’re On a Diet
Listen On: One of the first things people tend to avoid when eating healthier is going to a restaurant. Going out to eat when you're on a diet doesn't always end well and often leads to more anxiety than it's worth. Today on the podcast, we'll go over a few ways to...
Terms & Conditions For Jump-Start To Healthy Eating
Jump-Start To Eating Healthy Terms & Conditions This Group Program Agreement (hereinafter referred to as the “Agreement”) dated January 9, 2023 (hereinafter referred to as the “Effective Date”), made by and between Be Your Best Self Coaching, LLC (hereinafter...
I Failed At My 2022 Goals – Here’s What You Can Learn From It
Listen On: When I look back on 2022, it was a year of lessons. Good ones and hard ones. New Year's resolutions come with a feeling of excitement. It's a fresh start in the day-to-day world that we live in. However, as you see people preaching, "set your resolutions"...
ABOUT ME
Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.
