Why Sleep & Nutrition Go Hand in Hand

Sleep is a topic that often gets overlooked as being a piece of nutrition. What happens off your plate also can affect what happens on your plate. Disclaimer, everything I'm talking about assumes that you can get a normal amount of sleep. This is not for new parents,...

New Years Resolutions & Your Health

I don't care if you call them New Years resolutions, goals, intentions, etc. Whatever you are doing for your health in 2022... let's take it to the next level and make sure you keep going. Why Do Resolutions Fail? Did you know there is research behind resolutions...

Holidays, Food & Mood – Episode 17

On Sunday morning, over on Instagram, I hosted a morning coffee chat to talk about Holidays, Food & Mood. It was a good chance to chat about some last-minute reminders heading into the holiday season but also a chance to interact a little bit more one on one with...

You Don’t Need A Holiday Detox – Episode 15

As many of you probably did too, I had many regrets after opening up social media this weekend and seeing some of the advice that was put out this year surrounding Thanksgiving. This week kicks off the rest of the holiday season. On Episode 15 of the Be Your Best Self...

The Comparison Trap – Episode 13

Let’s talk about a topic that is so common in the health, fitness, and nutrition industry but also is not welcome in the health, fitness, and nutrition industry. The comparison trap. It's easy to look at somebody next to you and say, “I wish that was me.”  Getting...

Small Goals = Big Results – Podcast Episode 12

Picture a meme that I'm sure you have seen going around the internet. It's a cartoon person standing at the bottom of a staircase looking up. The text below the mean varies depending on where it’s posted. The overall theme is one step at a time. I love this image as a...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.