What To Do With Leftover Turkey

It's easy to feed a dozen people with one turkey. This year we were feeding three adults and one child so if you are like us, there is a good chance your fridge is full of leftover turkey, stuffing, mashed potatoes, etc. I'm no Monica Geller so I do not do moist-maker...

Homemade Golden Milk

If you follow me over on Instagram, you may have seen that I am doing a three week elimination diet. As I work towards getting my Integrative Nutrition Health Coach certificate, I am learning about a variety of food sensitivities. One of the recommendations was to try...

Pumpkin Recipes For The First Day of Fall

You may now proceed to drink your Pumpkin Spice Lattes. Just kidding, we need to have a quick conversation first. I know the PSL came out early (as usual) this year but I have refused to even think about Fall foods until today. While I’m not spending the day baking, I...

It’s Okay To Be Afraid of Running

Not long before my Sophomore year of high school my friend Nathalie showed up at my door and asked me to join the cross country team. For some reason, I said yes. For three years I fought injuries (mostly) from gymnastics and ongoing ankle problems. After a three year...

A Summer Quesadilla (Gluten Free)

As I've previously mentioned I'm spending a lot of time this Summer playing around with vegetables in the kitchen. This summer quesadilla has been a quick and easy lunch packed with lots of different veggies. When it comes to cheese goat cheese seems to be my go to...

Sweet Potato & Egg Bowl

With Summer on the horizon, fruits and vegetables are much easier (and cheaper) to get our hands on. I am always looking for new ways to incorporate them into every day meals.  A few weeks ago I started making this Sweet Potato Egg Bowl and I cannot stop making it...

ABOUT ME

Hey There, I’m Kristin! I have a strong passion for helping women make small changes in their everyday lives that add up to the healthy life they desire. Whether it’s a mom looking to find her confidence or a family who needs help making changes in the kitchen I believe every health goal can be accomplished.