Blog
Don’t Let Your Body Run Out of Gas
Listen On: Have you ever pulled into the gas station right as the “empty” light pops on your dashboard? It’s a feeling of panic and relief all at the same time. Am I right? We would never let it happen to our cars, but we let it happen to our bodies all the time; why...
Fitting Healthy Habits Into Your Current Lifestyle
Listen On: “I don’t have time” How often do you find yourself saying that when someone tells you that you need to work out, you need to meal prep or you need to cook for yourself? Building a healthy lifestyle is often misconstrued as “needs to be a brand new...
How To Reduce Mindless Snacking
Listen On: Typically, when we talk about reducing snacking, we think of reducing mindless snacking. There is absolutely nothing wrong with having a snack if you are hungry. However, one thing I find with my one-on-one nutrition clients quite often is the desire to...
What To Cook For Dinner – Building Your Go-To Meal List
Listen On: As you shift your nutrition and eating habits, this will most likely mean a shift in the amount of food needed to be cooked at home. It's not bad, but knowing what goes into your food will be an essential part of eating healthier. When figuring out what to...
Terms & Conditions For Jump-Start To Healthy Eating
Jump-Start To Eating Healthy Terms & Conditions This Group Program Agreement (hereinafter referred to as the “Agreement”) dated January 9, 2023 (hereinafter referred to as the “Effective Date”), made by and between Be Your Best Self Coaching, LLC (hereinafter...
I Failed At My 2022 Goals – Here’s What You Can Learn From It
Listen On: When I look back on 2022, it was a year of lessons. Good ones and hard ones. New Year's resolutions come with a feeling of excitement. It's a fresh start in the day-to-day world that we live in. However, as you see people preaching, "set your resolutions"...
Do One Thing For Your Health To Finish 2022
There are 20 days left in 2022. This makes it very easy to push the idea of working on your health to January. You know, January 1st, the start of new things, New Year's Resolutions, all that jazz. There's NOTHING wrong with waiting until January, but do you want to...
Holidays, Conversations, Family, Food, Stress & More
Listen On: A holiday involving food inevitably brings up the conversation around diets, weight loss, and what's "healthy." You know the conversations I'm talking about... "you've lost weight, what are you doing? My brothers sisters best friends neighbors did xyz diet,...
An Honest Conversation About Gut Health
Listen On: Gut health is something that virtually everyone should be working on. However, many of us don't even realize how messed up our gut truly is. As someone who has spent the better part of three years researching and learning about gut health, you would think I...
How To Eat More Vegetables & Fruits
Listen On: 1 in 10 Americans eats enough fruits in vegetables in their daily lives. It's an often overlooked yet easy piece of our health. Increasing your fruits and vegetables can increase the number of vitamins and minerals you eat daily. Today on the podcast, we...
Your Health Shouldn’t Wait Until January
Listen On: "I'll start in January" is one of the most common phrases I hear these days. This week I am sharing my story of eating 16-20 cookies on December 16th and weighing in for a fitness contest on December 17, 2013. While it might seem crazy, this moment changed...
Building a Healthy Lifestyle Shouldn’t be Complicated
Listen On: Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc. The truth is, most of those come back to 3 core habits: Movement Hydration Whole Foods...
Getting Started With Meal Prepping & Meal Planning
One of the most underrated ways to stick to healthy eating habits is meal planning and meal prepping. However, sometimes meal prep can get a bad reputation for being a boring way to make lunch for yourself or a way to waste your Sunday afternoon. Getting started with...
Finding an Accountability Partner For Your Health Goals
Did you know you are 65% more likely to hit your goals if you have an accountability partner? Today I shared my story of having an accountability partner and the difference it made in my health journey nine years ago. I also shared three ways you can find your...
Don’t Wait Until Monday To Start Your Diet
This week's topic couldn't have been more relevant to kick start [most of] the second half of 2022... Why Not Now? In this episode of Be Your Best Self Health Chats, we talk about what's holding you back on your health and nutrition goals and how you can get started...