Having a gluten-free meal plan for beginners isn’t like the meal planning you often would think about. You write down a list of 7 different breakfasts, lunches, and dinners on a fancy printout you found on Pinterest. Then it sits there for the week because you...
One thing we quickly learned in our gluten-free journey is the power of having a meal plan. Having that plan can ensure we always have a gluten-free option for dinner, aren’t struggling to find something quick to eat, and aren’t running out the door for...
Summer is here, the kids are ready to eat us out of the house and home, and there is no better time to revamp your meal plan. I often find that my tastes change with the season, depending on the availability of fruits and vegetables. This time of the year is no...
With the Summer solstice just a few days away, we should focus on answering the question of how to stay hydrated in Summer. Staying hydrated is more important than ever as the heat is quickly picking up. Spending any time outside in the sweltering heat can quickly...
The Fourth of July is a time for fireworks, fun, and of course, delicious food. Planning a holiday menu might be daunting if you’re just starting your gluten-free journey. Guess what? It doesn’t have to be! I pulled together the best gluten-free Fourth of...
Following a gluten-free lifestyle can be challenging enough at home, let alone when you’re on the road. But don’t worry—I’ve got a secret for you. The key to staying gluten-free on vacation? It’s all about the habits that we are building. In...
Summer is here, and with it comes to the challenge of keeping our kids—and ourselves—well-fed with snacks that are not only tasty but also gluten-free. Whether you’re new to the gluten-free lifestyle or just looking for fresh ideas, I’ve got you....
As busy moms, we all have stress, whether our kids arebabies or in high school or college and beyond. One thing that we often overlook is stress and the gluten-free diet. When starting your gluten-free diet, it’s easy to focus on finding new recipes, creating...
Did you know that May is Celiac Awareness Month? It’s a month dedicated to sharing more insight on celiac disease and the gluten-free lifestyle. Depending on how you got to this blog, you might think, “Why should I care?” Hang around because we will...
As someone who was thrown headfirst into the gluten-free diet without any nutrition background, I know how overwhelming it can be to navigate the ins and outs of gluten-free living, especially as a busy mom. There is an important topic that is often overlooked when...
Grill season is here, and I’m so excited. Any gluten-free recipe is much better when the grill is involved, and I’m ready for a summer of grilling. This recipe is fun to try, and it’s the perfect way to (almost) kick off summer: Hawaiian Chicken Burgers. Add this...
As part of my gluten-free diet, any type of Mexican food seems to be a go-to. Now that we are moving into fresh fruits and vegetables season here in the midwest, the amount of homemade guacamole in my house is a little bit nuts… but so good. Why Guacamole? Here’s a...
I totally get it; life as a busy mom is chaotic (at best), and sticking to a gluten-free diet can feel like just one more thing added to your plate. Don’t worry; it’s time to take the chaos out of one aspect of your life. Today, I will load you up with tips and help...
When we first had to swap out gluten in our household, the meal that I had the hardest time accepting had to go was Saturday morning waffles. They had been a staple on our weekends for years. I couldn’t find a gluten-free waffle recipe as good as our favorite...
As a gluten-free coach and busy mom, one of the biggest requests I find in my DMs is, “I need easy recipes that everyone in the family will eat.” On those busy days when I need something quick to throw together, these homemade gluten-free meatballs are it. Bonus: ¾ of...
As you begin your gluten-free journey, there are many steps to take. One of the biggest is dining out gluten-free without accidentally eating gluten. Don’t worry, I’ve got your back! As a gluten-free nutrition coach and fellow busy mom, I understand the...
Sometimes, we love a traditional recipe around here, but there are some that just taste better with a twist. A handful of recipes have been on our go-to list for 10-plus years, and Southwest Stuffed Peppers is one of them. Why Southwest Stuffed Peppers Are Great One...
One quick look through Amazon will turn up hundreds of gluten-free cookbooks. However, with so many options and only so much budget, it’s hard to decide what type of cookbook will serve you best in your gluten-free lifestyle. Lots of people question my love of...
It’s always Taco Tuesday in our house, especially as a gluten-free family. Tacos are an easy go-to meal when you’re looking for something gluten-free that most of the family will like. You can also eat them as nachos, tacos, sweet peppers, enchiladas, etc....
A few years ago, my mom and I started canning tomatoes to enjoy throughout the Winter. With 15 quarts of tomatoes in my basement (the first year), I quickly hunted for recipes to make with tomatoes. At the time, we ate spaghetti a few times a month, and I knew there...
Sometimes, you need a quick and easy dinner to throw together that cooks while you help with homework, clean the kitchen, or tackle other aspects of life. This easy gluten-free meatloaf is your answer for a quick win and filling dinner. Here’s the thing about...
After being told you need to remove gluten from your diet, it’s not uncommon to walk into a grocery store and burst into tears. At least that’s what I did. 5 years and a nutrition certification later I’m here to help break down gluten-free grocery...
In recent years, the gluten-free diet has had a weird reputation; people either understand or they don’t. So why do people criticize gluten-free diets? In the early 2000s, gluten-free became popular as a weight loss diet. People were removing gluten from their...
Just because you don’t eat gluten doesn’t mean you can’t enjoy some gluten-free Valentine’s Day treats. In my eBook Going Gluten-Free: Handling the Holidays, we talk about how to approach any holiday season while maintaining your gluten-free...
Gluten-free pasta isn’t as awful as it sounds. There is this common misconception that when you go gluten-free, you have to give up all of your favorite carbs, such as bread, pasta, cookies, and more. That’s false! In the gluten-free community, we love...
“Is it gluten-free?” is a question you will find yourself asking with almost everything you pick up at the grocery store or when eating out as you begin your gluten-free lifestyle. As a society, we rely on gluten a lot more than one would think. Gluten...
Something that is often not talked about when shifting to a gluten-free lifestyle is the mental battle. All of a sudden, the foods you are used to eating are off-limits, you’re scared to “get glutened,” and you realize this might be a lifetime...
As we host Thanksgiving in our house, the one thing we made sure of this year is that we will have leftovers to go around. It’s one of my favorite days of the year, and I look forward to all of the recipes for Thanksgiving leftovers that come in the days after...
Over the last five years, weekly meal kits have become a highly promoted item on social media. Influencers offer you their Home Chef code, telling you how much time and money it saves, and even offer a week of meals free. In theory, meal-planning kits are a great...
When thinking about eating healthier, meal planning can seem daunting. However, a lot of the time it’s because we are thinking of meal prepping, you know with the fancy containers. When in reality, there is a big difference between meal planning and meal...
Meal planning is great for saving time and sanity, but how does meal planning save you money? Let’s answer that question right now with not one but five ways meal planning can save you money. How Does Meal Planning Save You Money? Having a plan for your meals...
With two weeks left of sports, meal planning for the week is still very focused on keeping it simple in this house. Something that gets twisted so easily is that “meal planning is complicated”. Meal planning doesn’t have to be complicated. Feeding...
We all know the gluten-free recipe struggle: you want to cook something delicious and nutritious, but finding recipes your family will eat can feel like searching for a needle in a haystack. However, it doesn’t have to be that complicated. There are many more...
Today, we’re diving into a topic that stirs up quite the debate – holiday weekend detoxes after a weekend of gluten. It’s a love-hate relationship for many, and rightly so. Detoxes have gained popularity, specifically, those you can buy online without a...
The Cycle of Nutrition On and Off Your Plate There is a cycle of nutrition, and it isn’t just about food. As a nutrition coach, I often find that when someone comes to me to “eat healthier” they are surprised to find that I won’t just write up a meal...
Inflammatory Foods – What Are They and How Do They Affect Your Overall Health? Maybe you’ve heard the words “inflammatory foods” before; maybe you haven’t. More so than normal lately, I’m hearing the words “gut health, inflammation, heal your gut, etc” It’s...
The Difference Between a Diet vs Lifestyle… And Why You Need to Consider Both Today’s podcast will be a little different than what we normally do. Usually, I record by myself and upload it later. However, I recently started a new community called Healthy Mom...
Wellness Shots: Is This Trend Good For Your Health? Ahhhh, TikTok trends, quite often, are the bane of my existence. However, the wellness shot is a trend I think is worth talking about a little bit more. For starters, what is this wellness shot trend? All over...
The Purpose of Protein | Knowing When To Increase Your Protein & How To Do So This week we are continuing our series of 10 reasons your diet isn’t working. This week we will answer the question, “are you eating enough protein?” I could give you a long...
No, I’m not going to tell you that you have to eat all organic all the time, but I do want to talk about the benefits of organic food this week. Depending on where you are on your health (and life) journey, there is a balance that needs to be had. We have a few more...
Love Your Body In The Season That It’s In Listen On: In the spirit of Valentine’s day, we’re going to talk about love, specifically loving your body. Looking in the mirror, it’s easy to say, “I wish I had a six-pack, I wish my hips were smaller, I wish my arms...
Fitting Healthy Habits Into Your Current Lifestyle Listen On: “I don’t have time” How often do you find yourself saying that when someone tells you that you need to work out, you need to meal prep or you need to cook for yourself? Building a healthy lifestyle is...
What To Cook For Dinner – Building Your Go-To Meal List Listen On: As you shift your nutrition and eating habits, this will most likely mean a shift in the amount of food needed to be cooked at home. It’s not bad, but knowing what goes into your food...
An Honest Conversation About Gut Health Listen On: Gut health is something that virtually everyone should be working on. However, many of us don’t even realize how messed up our gut truly is. As someone who has spent the better part of three years researching...
How To Eat More Vegetables & Fruits November 3, 2022 Listen On: 1 in 10 Americans eats enough fruits in vegetables in their daily lives. It’s an often overlooked yet easy piece of our health. Increasing your fruits and vegetables can increase the number...
Building a Healthy Lifestyle Shouldn’t be Complicated Listen On: Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc. The truth is, most of those come...
One of the most underrated ways to stick to healthy eating habits is meal planning and meal prepping. However, sometimes meal prep can get a bad reputation for being a boring way to make lunch for yourself or a way to waste your Sunday afternoon. Getting started with...
Finding an Accountability Partner For Your Health Goals September 29, 2022 Did you know you are 65% more likely to hit your goals if you have an accountability partner? Today I shared my story of having an accountability partner and the difference it made in my...
Seasonal produce is something that we all talk about, but can often be overlooked as a simple way to find gluten-free food, especially in the summer, but also as we move into the fall and winter. Let’s talk about how to make the most out of seasonal produce,...
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