Blog
Holiday Weekend Detoxes Are Overrated
Today, we're diving into a topic that stirs up quite the debate – holiday weekend detoxes after a weekend of gluten. It's a love-hate relationship for many, and rightly so. Detoxes have gained popularity, specifically, those you can buy online without a prescription...
5 Healthy Habits You Can Implement Right Now To Start Living a Healthy Lifestyle
In today's fast-paced society, healthy habits have taken a backseat while quick wins and instant gratification have become the norm. From speedy Amazon deliveries to overnight success stories, we've grown accustomed to expecting immediate results. However, when it...
Navigating A Weight Loss Plateau: The Weight Loss Roller Coaster
Losing weight can feel like riding a roller coaster, and hitting that weight loss plateau can feel like the biggest hill to climb. The journey is filled with crazy ups, challenging downs, unexpected twists, and many turns. Just as a roller coaster offers a mix of...
Adding Vegetables Into Your Meals Daily Using The Best Self Method
Eating healthy often means building the habit of adding vegetables into your meals. By definition, habit means a settled or regular tendency or practice, especially one that is hard to give up. There are many theories out there that habits take 21 days to solidify;...
The Cycle of Nutrition On and Off Your Plate
There is a cycle of nutrition, and it isn't just about food. As a nutrition coach, I often find that when someone comes to me to “eat healthier” they are surprised to find that I won't just write up a meal plan. To be fair, I’m not a registered dietician so I can’t...
Eating Healthy on Vacation
Following a healthy lifestyle and getting into a routine is not always the easiest at home, but you’re able to do it, right? What do you do when you’re shaking it up for a week of vacation? I have a secret…. It won’t surprise you… the secret to not overdoing it on...
Inflammatory Foods – What Are They and How Do They Affect Your Overall Health?
Maybe you’ve heard the words “inflammatory foods” before; maybe you haven’t. More so than normal lately, I’m hearing the words “gut health, inflammation, heal your gut, etc” It’s not a bad thing. We all should be doing it. However, if you aren’t planning on making...
The Difference Between a Diet vs Lifestyle… And Why You Need to Consider Both
Today’s podcast will be a little different than what we normally do. Usually, I record by myself and upload it later. However, I recently started a new community called Healthy Mom Lifestyle, where we are ditching the “hot girl” trend and focusing on building a...
Wellness Shots: Is This Trend Good For Your Health?
Ahhhh, TikTok trends, quite often, are the bane of my existence. However, the wellness shot is a trend I think is worth talking about a little bit more. For starters, what is this wellness shot trend? All over TikTok and Instagram, you might see women dancing and...
Everything You Need To Know For a Healthy Summer
It's time for a healthy Summer. Summer break is here (or coming soon) in most of the US. Fun in the sun, graduation parties, family cookouts, golf outings, beach trips, sporting events, tailgating, and more. Personally, it’s my favorite time of the year. It also can...
Why Your Diet Isn’t Working
If you've been questioning why your diet isn't working... keep reading. Over the last 8 weeks we've dug into 10 reasons your diet isn't working, but this week it's all about the number one reason your diet isn't working. It's not a custom diet for you. Before you say...
Building Long-Term Healthy Habits Through Moving Your Body
It's impossible to look at building long-term healthy habits without looking at some form of movement. However, contrary to what people often think, moving your body doesn’t have to be complicated. Moving your body looks different for everybody. For some, it means an...
Reducing Sugar In Your Every Day Life
Let's talk about reducing sugar in your everyday life.... by starting with a question, if you line up 6tsp of sugar on a table, how gross would that look to you? A recent study showed that Americans eat, ON AVERAGE, 23 tsp per day of sugar. Now think about that lineup...
Improving Your Quality of Sleep With Small Habit Changes
True or false, the quality of sleep you get affects the quality of food on your plate. Listen to this week's podcast for a full answer to that question, I don't think you'll be too surprised. Six hours of QUALITY sleep is the minimum you should be getting, however,...
The Purpose of Protein | Knowing When To Increase Your Protein & How To Do So
This week we are continuing our series of 10 reasons your diet isn’t working. This week we will answer the question, “are you eating enough protein?” I could give you a long definition of what proteins are and what they do, but in simple forms, protein is one of our...